Anna's Marathon 50

Miles 17-21

2011-07-17T15:23:00.000-07:00

Mile 16 - Kristi Madden

Kristi- My favorite running neighbor! :) With all of your traveling-running adventures, there were several points on the course I thought of you. Running through these freeway tunnels was one of them. At two different points on the course, they went on for quite awhile. While it was kind of a unique and exciting experience at first. I admit it started to wear on me pretty quickly. I lost Garmin sattelites, so I had no idea where I was on the course once I emerged, and to be honest I would have rather been looking at the beautiful Seattle scenery than the inside of a free way tunnel echoing with loud band music, but it was all part of the adventure, so come what may! lol. Thanks for all of your support and friendship!

Mile 17 - Renegade Racer- Steve Lucas

'Thoughts of Endurance are strong enough to break down any wall'. I guess with my 7 hour marathons I offer you endurance for this mile. Don't be ashamed to walk, just keep moving forward, recharging your mind with the reason you are out there. I know you will do great!!!! - Steve Lucas

Steve- I can't thank you enough for your incredible generosity to support this race. You are definitely a great example of inspiration to keep moving forward regardless of what challenging circumstances might stand in your way. Thank you again and again!!!

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Mile 18 - Gerard Bischof, Steve Lucas

Gerard- Given all the adventures we've been through in the last 3 years, it's still hard to believe we just both happened to end up in Seattle on this same weekend. It was so incredible to have you there and part of my Seattle marathon memories. I knew you were tracking my progress throughout the day, so I thought of you often, as especially every time I crossed a timing mat. :) You are the best, KG. Thank you!!

Mile 19 - Tamara Adamson

Tamara- Having you sponsor mile 19 was the perfect lead in to my cupcake mile 20! I was definitely feeling the fatigue at this point, so I just tried to imagine you running with me and immediately felt better. This happened to be another very lonely part of the course, inaccessible to spectators for the most part. So the thought of your smiling face and never ending optimism was a welcome gift at this point. Thank you!!!
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Mile 20 - "The Cupcake Mile" Debbie Van Winkle

Deb- In reality, mile 20 was another lonely one- although I could hardly tell. Inspired by you, I knew my parents had cupcakes waiting for me on the course, and were hoping to meet me as close to this point as they could, but it would be awhile yet before I'd see them. But it didn't matter- just seeing the mile 20 sign immediately brought back a flood of memories from White Rock and what a special experience you made that race for me. I know I keep telling you, but it is so true! I will NEVER forget it!! Thank you so much for being an incredible supporter, and an incredible friend!
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Mile 21 - Kent & Gail Mortensen

'Don’t run with your legs, run with your heart. - Keep on truckin Ann Marie! We love you!!!!' - Kent & Gail Mortensen

Here we were- mile 21 at last, the infamous "hit the wall" mile. I wouldn't say I really felt bad at this point, but I'll be honest, after 21 miles I wasn't all bouncy and full of smiles either. The lonely course was wearing on me, and my feet were past the point of hurting. It's always funny to see what unflattering photos will be snapped of you on race day. I swear those professional photographers intentionally pick the most difficult parts of the course just to catch you looking your worst. Here's one example- certainly not likely to end up on the cover of the next issue of Runner's World- lol. Yep- I was TIRED!!

I can't thank you enough for all of your support, Mom & Dad! I love you both very much!

Half Way There

2011-07-17T14:46:00.000-07:00

Mile 12 - Andrea & Mason Convey, Steve Lucas

Just prior to the half way point, the full marathon course traversed on an out and back segment of an interstate bridge which had incredible views of Seattle, but for some reason took a lot more out of me than I would have anticipated for that distance. Once we hit the turn around point I realized why. We had been running on a very gradual uphill for a mile or two- and my pace suffered a bit. My parents were waiting to meet me here as the course passed through downtown, but weren't able to catch me with the pace change. Here are some pics of the downtown views during their wait:

Mile 13 - Roxanne Olvera & Greg Hall

“Just think…. This is much less painful and much more fun than sitting in a hospital passing kidney stones! On a serious note, by Mile 13, the real race begins. All your friends and family believe in you. Feel Susan's spirit run with you, step by step. Peace be the journey.” -- Greg & Roxanne Haha! Very accurate reminder of some of the circumstances under which I missed last year's Seattle marathon. At mile 13 I was feeling great- which was especially an accomplishment because this was my first marathon that I was running without the assistance of major steroids and medications to keep my health issues in check. To call this a big deal is an incredible understatement given all I'd been through with doctors and hospitals in the last few years.

Thanks so much for your continued support and friendship, Greg & Roxanne. You are both such a special part of my life!

Mile 14 - Serena Lambiase

Serena- Thanks so much for being such a loyal supporter of my marathon fundraisers. You are quite an endurance inspiration to look up to! Thanks for helping to keep me running strong and happy. :)
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Mile 15 - Bruce & Janet Mortensen

Bruce & Janet- Of course none of these experience would be possible without all of the hard work and dedication you're putting in to changing lives through Susan's Foundation. Thank you again for allowing me to be part of this great endeavor! I love you both!

One of the sites we passed around mile 15- and had passed on the Duck Boat tour the day before- the Pink Elephant car wash, where reportedly Elvis himself brought his pink Cadillac on a number of occasions. And yes, I saw several running Elvi in this race- what marathon would be complete without them? :)

Miles 7-11

2011-07-08T07:01:00.000-07:00

Mile 7 - JoAn & Eric Ellsworth

“Good luck on your run! And have fun!” - JoAn & Eric

Thanks so much, JoAn & Eric! Mile 7 is usually the point where I finally start warming up and feeling good. Fortunately, this day was no exception. Cruising right along... :-)
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Mile 8 - Victoria Neidell

Finally feeling warmed up and settled into my pace at this point. Thanks so much for your support, Victoria!!
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Mile 9 - Andrea & Mason Convey

Andrea & Mason- Thanks so much for your support of Susan's Foundation this year! Mile 9 was fantastic! Because of some challenges with this course layout, and the fact my supporters weren't familiar with the area- I wasn't sure when I'd see them. Mile 9 happened to be it!

This being the second marathon my parents have come to cheer me on, they were fairly well prepared for the challenges spectating can bring. Seattle was a very tough course in that much of it wasn't very accessible to supporters. Piece of evidence #1- the LONG flight of stairs my parents had to descend from their car just to make it to the course at mile 9.
And then the waiting game- hoping to pick me out successfully among the 26,000 other runners who would be coming by this point.

Thanks to some good planning on their part, they didn't have to wait long.
It was perfect timing and I was so glad to see them! They even surprised me with options of 2 treats... my new recent favorite of peanut butter (all-natural of course), and....CUPCAKES!!! Normally I would have disciplined myself to wait for mile 20 for the cupcake, but since I didn't know if I'd get to see them there, I thought I should treat myself early.

Ok- actually not that much rationalization went into that decision. Truth be told I was excited, feeling great, and caught up in the enthusiasm of the whole experience I saw a cupcake and dug in! I really only had the frosting at this point, I was kind of in a hurry- but it was a welcome treat!

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Mile 10- Terra McGhee & Dustin Brown, Lisa Mortensen

"Running marathons make cupcakes taste sweeter, beds feel softer, bubble baths seem warmer. In fact, every simple pleasure is enhanced by the effort. Enjoy lots of all three after your run!" - Terra McGhee

Thanks so much for your support and friendship in the last few months, Terra! You are just one of the many examples of great friends I've met through DRC and I'm so glad I've gotten to know you. You have been such a big support to me in my life lately! Thank you!!

Mile 11 - Kurt Cimino

Kurt- One of my oh so impressive triathlete friends!! I'm certain I will never aspire to your level of talent for all things endurance racing, but just the thought of you taking on all those workouts and distances is truly inspiring. I had a great time running mile 11...which is a prime number of course. :) Thanks so much for your support!

Miles 1-6

2011-07-08T06:27:00.000-07:00

Mile 1 - Max & Denise Davis

Max & Denise- It's not hard to think of you both at any marathon start. There was so much excitement and energy in the air. It immediately made me think of your smiling faces which prevail even in the most challenging of circumstances. (I'll never forget the fun of that awful Trinity race a few years ago! lol). You are both such wonderful friends! Thank you both for your support and friendship!
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Mile 2 - Nelson & Kelly Prater

Thank you for your support, Nelson & Kelly- I was still getting warmed up at mile 2. Surrounded by crowds of enthusiastic runners, I enjoyed the pleasure of holding my pace and taking in all the excitement.
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Mile 3 - In memory of Evelyn Bierman

‘ The happy face stickers Grandma always put on her cards - decorating Christmas cookies at her house - playing "Spank the Berrybird" - most of all her wonderful hugs and unconditional love!’ – Gail Mortensen

It's never hard to imagine Grandma's smile and her arms stretched out for a big hug. I feel comforted by that image in any circumstances. This was especially nice at mile 3 because those early miles are not the most fun for me once the initial start line excitement wears off. It takes several more miles for me to get settled in my pace. But thinking of Grandma made all the difference!

Here I am crossing the very first timing mats at the 5k checkpoint. Every time I ran over one of these mats I said hello to everyone I knew was watching for text messages of my check ins. It definitely helped me to feel a little less lonely as the miles started adding up.
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Mile 4 - Debbie Van Winkle, Steve Lucas

“As you begin Mile 4, remember what a gift to have the ability to run, and the fortune to be running in Seattle! Enjoy. This picture is at the turn onto Seward from Cloverdale, and (I think) the very beginning of your Mile 4. This is where we would be if we could be there, so I wanted you to have that image in your head!" - Debbie & RalphDebbie & Ralph- You are so creative! I absolutely loved this picture! As I ran through these neighborhoods it was hard to identify this exact corner in all the crowds and excitement- but the fact I kept trying to look for it the whole mile kept me thinking of you! You guys are the best!! Thank you!

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Mile 5 - Jeremy & Melissa Goodman

Still rolling along at mile 5! Thanks so much for your continuing support, Jeremy & Melissa! At this point I still hadn't hit any big hills- and my race plan was going along right as scheduled.
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Mile 6 - Randy, Kelly, Erin, Mark, Calley & Matt Mortensen

My ever supportive Aunt, Uncle, and Cousins! I've told you before, but I will absolutely never forget all the support you gave me at my first marathon in Arizona! It meant so much to me you would all devote half of your Sunday to chasing me all over the course to cheer me on in all that chaos. Consequently I will remember it in every marathon I run, whether you are there or not! Thank you!! I love you all!!

4 Alarm Start Line Party

2011-07-04T20:10:00.000-07:00

After three full marathon finishes for this fundraiser, my biggest anxiety about racing is still related to one blog post that's always a possibility..."Dear Sponsors, Thanks so much for your support! I don't know how to say this, but I overslept and missed the start. Oops!"

As part of my typical preventative measure, I set two alarm clocks in my hotel room, scheduled a wake up call with the front desk, and asked my parents to call and double check I hadn't missed all those. Fortunately, all alarms went off as scheduled. By 4am I had slept fairly well (considering), and got ready to head to the start line shuttles just a block or so from the hotel.

My thoughts on the bus ride to the start line? "Holy cow this is a long way!". The reality was setting in that I'd actually be running all the way back.

Start Line Village was typical chaos of bag check, bagels, bananas, port-a-potty lines, and LOTS of runners....just over 26,000 to be exact. The weather was perfect! Cloudy and low 50s. The racing gods had been good to us.

I've gotten to know Rock n Roll races well enough that I'm in no hurry to get to my assigned start corral. I was actually in the port-a-potty line when the starting gun went off. No worries- I was assigned to start so far back in the pack that it was a full 40 minutes later that my group actually started the race. Here's a pic from the start line. See how far back the runners go? That's not the end of the line, it rounds two more corners. So don't bother trying to zoom in to find me here. :-)I heard that at one point the half marathon course was packed full- while the winners were just finishing the half, slower runners were just crossing the start line. All that wait time must get boring, right? WRONG! It's a Rock and Roll race- the party starts before the race begins.... music, dj's, balloons, photographers, beach balls....

Here's the photo from the Seattle newspaper the following day:

By the time I really crossed the start line I was feeling great and ready to RUN!!!! 26.2 miles! Let's do this!!!

Tossed Salad and Scrambled Eggs

2011-07-03T17:56:00.000-07:00

Helloooooo, Seattle!

Such a great city! We were immediately overwhelmed with all the options of what to see and do. One of the best things about that night was visiting my cousin Zach and his family, who have lived in Seattle for a few years now. They treated us to a superb pasta carb load dinner and an evening of entertainment from their extremely talented kiddos. My cousins and I were very close growing up, and it was so great to spend some time with them. Over dinner we also shared some great family memories, including some of Susan (Zach's sister), so it was a great way to remember and get focused on the the purpose for which this adventure began.
And just a few highlights of other touristy adventures:

Pike's Place Market
One of my favorite places! More fresh produce, flowers, food and quirky finds than could be explored in one day.

Pike's Place is probably most famous for the fish. More specifically, the throwing of the fish. It was an uncharacteristically sunny weekend by Seattle standards, and apparently even the fish were forced to adapt."8 pound sockeye!"

The good food options at the market were overwhemling. So at the suggestion of mile sponsor, Meredith- I tried out Beecher's Famous mac and cheese. Definitely the best I've ever had!!! Thanks, Meredith!!Other touristy fun included the Seattle Center, riding the monorail, Seattle City Center, and a Duck Boat tour that showed off some of Seattle's best views from both land and water. Here are just two...

Getting There & Expo

2011-07-03T17:45:00.000-07:00

I woke up Thursday morning just before 4am. Another long run? Nope- this was the day to fly to Seattle!! As it turned out, I didn't need to wake up quite so early. I won't mention any businesses specifically, but we'll just say that a particular airport shuttle company was not quite so 'Super' on this day. Eventually they did show up and I make it just in time to board my flight.

I met my parents in Seattle (they'd flown in from AZ), and we decided to attend to race business first and head straight to the Expo.

First order of business.... the race number! 25211

Next order of business: Shop for marathon gear!!

And lastly, more shopping and endless collecting of free samples. My favorite was the free all natural peanut butter. Unfortunately the actual samples weren't actually in jars quite this big. Once we had explored and shopped till we dropped at the expo- we set out to discover Seattle.

Final Pre-race Reflections

2011-06-24T20:06:00.000-07:00

I'm about to take my sedating (hopefully) shot of Nyquil in preparation for my 8:30pm bedtime, and tomorrow's 4am wakeup call. Before I enter into that altered state of conciousness, I wanted to get in one final blog post.

Today was incredible! Seattle is such an amazing city. I could definitely see myself living here!! Spent the day with my parents being touristy, including Pike Market (awesome breakfast, browsing flowers and produce, witnessing fish throwing in action), an official Duck Boat tour that was lots of corny fun and showed off several other must see spots like the house from Sleepless in Seattle, and the filming points for Seattle Grace (but not Frasier, what's up with that?). A monorail ride back to Pike Market where I had the most amazing Mac n Cheese at Beechers (thanks for the tip, Meredith). Also several more food places I'd like to check out there tomorrow at some point. (So many carb options, so little time). Then to wrap up the evening I met up with one of my greatest friends and mile sponsors, Gerard for coffee and dinner. Fantastic day all in all!

The reality of running 26.2 miles up and down these Seattle hills is slowly starting to set in. This being my 4th marathon, I'm not nearly as nervous as I was for the first few- though I don't think even the most experienced marathoner ever gets completely comfortable with the distance. It's a generally accepted phenomenon in marathoning that math doesn't really work out as it usually does. 13 miles + 13 miles does not really come out to 26. It comes out to about 21 or so. Regardless of how much preparation you put in, you're just never quite sure how your body will handle those last 4-5 miles. This is where the marathon really begins. Generally it's about this point the tears will come and you get a lot of opportunity for reflection and time to really look deep inside yourself to find a way to get to the finish line. By that point your body has put in all it's capable of, so those last few miles tend to be run on just pure guts and determination. In short, those are the miles that make the finish line such a valuable experience! I'm excited to see what tomorrow will bring. Thanks to some incredible friends and supporters I have successfully prepared for this race. Now I'm very excited to see how the Seattle marathon story will go!

26.2 miles, and as always, it's not about the running. Something I have a feeling I'll need to keep reminding myself on those hills tomorrow. :-)

Thanks again to each one of you for your support and making all this possible!

LET'S DO THIS!!!

Hellooooo Seattle!!!

2011-06-23T17:06:00.000-07:00

I arrived in Seattle this morning. Fantastic city!! Weather is beautiful. Partly cloudy skies and 50 degree temps. Every time I turn around I see another Starbucks. Hotel is right downtown in all the action. Spent some time touring the expo with my parents this morning. Race number 25211.

The biggest news of all is that thanks to an additional very generous donation from Steve Lucas- we are over the top of our fundraising goal. Thank you, thank you, thank you Steve, and to all of you for your support!! Of course there is always room for more donations right up through race day. I'll be glad to add as many names to Finish Line Sponsors as necessary. Now we just need to find 8 more fans of our FB page, and that goal will be met too. AMAZING!!!

I'll have many more details and photos to post later. Just time for a quick update now. Heading out to dinner with my cousins. Haven't seen them in a VERY long time. So great to be spending this weekend with family. What an adventure!!

Thanks so much to all of you who have been sending/posting your mile messages. I love reading them, and will re-read them several more times before race day morning.... in just ONE MORE DAY!!!!

Inspire Your Mile

2011-06-21T18:22:00.001-07:00

Mile Sponsors---

With just 3 days to race day, the time has come to inspire your mile! Any words of wisdom, advice, encouragement to offer? Maybe just something you'd like to proclaim to the world? For one day you own a mile of Seattle real estate- so put whatever words on it you feel are appropriate. In the past we've had everything from motivational messages to sentimental, funny, or just plain odd ones that make no sense! lol. Regardless, these are the words I'll be dwelling on as I run your mile- so make them count!

Ideally, please write your comments on the Anna's Marathon50 Facebook page, although you can write them as a blog comment if you prefer. Also be sure to include your name and what mile(s) you have sponsored.

Thanks!!

Where to start?

2011-06-20T20:16:00.000-07:00

Both my thoughts and emotions have been all over the place the last few days... and you'll probably find this post to be about the same way. Fair warning! :)

Sunday was a rest day from both running and tennis. My first in a long time and yes, it felt very strange and uncomfortable. I wouldn't like to make a habit of it. But on the plus side it gave me some extra hours to get caught up on research. Today I continued number crunching on my new data for 8 hours straight. Exciting findings, but should have taken a few more breaks, because I was pretty wiped out come 4pm. Went to tennis tonight and felt a little better getting some movement in.

More and more awesome people are continuing to step up and make generous donations to Susan's Foundation!! We're now down to just $130 more dollars to raise, and only parts of 3 miles remaining.

Depending on the moment, I'm near tears with gratitude toward all of the incredible support this fundraiser has received, or in periods of deep reflection thinking of Susan, as well as a friend whose mother was diagnosed with brain cancer this week. Though I am excited/nervous for the 26.2 mile start and finish line come Saturday, it's thoughts like these that are keeping me focused and keeping things in perspective. Really it's just too overwhelming to describe.

I heard from Susan's dad (my uncle) today, and just this year through website donations this marathon endeavor has raised nearly $1,000. Combined with the donations made for last years attempt as well- that number is even higher. And of course add that to the three marathons prior to this and... it's just amazing!! I feel so honored and blessed to have the support of Susan's family for this project. It started as a fairly simple idea, first by Susan wanting to help other young adults in her position, and then me training for my first marathon around the same time. I really didn't expect how much bridging those two dreams would change my life. I have met so many incredible people though this journey!! Running marathons by itself is always an incredibly insightful and amazing experience, but combining it with a cause so close to my family, and one I've learned touches so many other lives as well-- just makes the whole experience difficult to describe.

Like I said.... lots of random thoughts and emotions going on right now. But more than anything I'm feeling GRATITUDE!!!! Thank you again to each one of your for your continuing support!!!!

4 days....

Taper Madness

2011-06-18T13:14:00.000-07:00

To say I've been a little wound up this week is an understatement. I have had patience for almost nothing, which probably explains why it's been such a bad week for both research and tennis.

After yet another few hours of tennis aggravation this morning- come afternoon I find myself alone in the research lab running the statistics on my most recently completed study. Not my typical way to spend a Saturday, but right after Seattle I get to enjoy more than a week visiting family in Arizona and finally meeting my newborn niece. So I'm prepping for the long time off by getting my research ahead of schedule. But now I'm nearly ready to take my tennis racquet to this computer (about the only thing it might be useful for this week apparently), so to take a breather I decided to look back at some past blog posts.

I found this one, 14 days before I ran my first marathon, to be particularly relevant:

Sunday, January 4, 2009 Race Countdown- 14 days- Building Insanity

I'm reading a great book, Marathoning for Mortals (John Bingham), and particularly had to laugh at the start of chapter 14...

"This is where the real fun begins. Those last few days and hours before the big event are filled with excitement, terror, joy, frustration, calm, and panic. It's the best time of all. At least it can be if you're open to the mood of the moment and the sometimes wild swings of emotion from well-placed confidence to abject terror. If this is your first marathon, the last few days before the big event will be unlike anything you've ever experienced. The emotions feel like a cross between a surprise birthday party and jumping from the 100th floor of a building. Don't worry if your friends and family don't understand you. Don't worry if by the Thursday before race day no one is even willing to be in the same room with you, let alone try to have a conversation with you. These last few days are the closest to being possessed that you will ever experience."

So, I apologize in advance to anyone who's still brave enough to associate with me for the next 2 weeks. :)

[Cut back to present day....]
And I laugh because despite the fact that I've run 3 marathons now and expected to be much more comfortable with the thought of 26.2 miles, I have again found myself in this same taper madness mentality.

Now the nice thing about associating with so many distance runners is that all you have to do is mention you're tapering for a marathon and they understand!! They know the physical and mental torment you're going through, and consequently tend to be very forgiving of any blowups which may occur during this time.
However, I'm not sure there's an equivalant to taper madness in tennis, which I've been playing even more of since I've been cutting back on running miles recently. So I'm fairly sure all of my tennis acquaintences are plainly wondering if I've just completely lost it lately. Well...yes! lol.

For future marathon tapers, I'm considering getting a t-shirt printed up which plainly says... "Marathon Taper in Progress: BEWARE!!!!!"
But until then, please pardon my insanity! lol.

It seems the only thing that has helped to ease the madness this week is the many great people who have stepped up to donate and sponsor miles. THANK YOU!!!!! And an additional thank you to all of you who have taken the time to offer up your words of support and encouragement during what has been a difficult week. Your kind words mean more than you could possibly know.

6 days.... :)

Bad Night

2011-06-16T19:19:00.001-07:00

You know that feeling when you go somewhere, and within minutes know that every single person resents the fact you even showed up? I'd forgotten, until tonight. But that pretty much describes how I spent my evening. I'm tired. I'm discouraged. I feel like giving up.
Trying to see a positive in this, I guess it gave me a renewed appreciation for all the supportive people in my life. From the closest of friends, to the casual bystander who just has an encouraging word to say. It seems artificial to intentionally surround yourself with those people-- or maybe it's not. Maybe this is why we have the friends we do and choose to spend time in the places we do. I don't know. But I do know I wish today would have ended better.

Carb Loading vs. the "See Food" Diet?

2011-06-14T19:55:00.000-07:00

The past several weeks I've been focusing a lot on nutrition. The reason being that I've been anxious to get back my "pre-dating" runners body, and looking back, the times I've felt the best are when I've been eating the best and had my lowest body fat percentage. The challenge now was how to cut body fat, gain muscle, and keep up the long distance runs required for marathon training.

If you haven't already heard, long distance running is not necessarily the best form of exercise to pick up for weight loss. (Not without some education anyway). Why? Because as you run more miles, you tend to find yourself justified in eating more and more food; usually much more than your body actually needs. Most people are familiar with the general concept of 'carb loading' for distance runners- by taking in a lot of carbohydrates your body will have the necessary energy for long runs. So it's become somewhat of a tradition in the running world to load up on huge amounts of food or big plates of pasta in the days leading up to long runs or races.

Have I done this? Absolutely! Particularly those first few marathons. The week just prior is a huge celebration of sorts. I just finished training for a MARATHON, and I'm going to celebrate by eating everything in sight! ("See Food" Diet) :-)
Was it fun? Sure. The only problem being that by the time I actually made it to the starting line of my race, I felt 'fat' and lousy. So recently I took on the challenge of learning how to eat the best for my body and maintain the long run miles. While it was very frustrating at first, I seem to have finally found the plan that's working for me.

Disclaimer: I am not a nutrition expert by any means. This happens to be what has worked for me. I'm just sharing. And you should always consult your doctor before beginning any new exercise or weight loss plan. (Ok, now that I've satisfied the legal department, here we go...)

Most of what I learned here was from this book, by far the most user friendly I've found on the subject. If you want some very confusing ones which talk all about the research studies backing up the recommendations, and ones that require advanced degrees in math, I can recommend those too.Here are the Cliff Notes version of what I've learned:

1. Take your current weight and multiply it by 13.
- This is your basal metabolic rate (the number of calories you burn in a day doing pretty much nothing).

2. Find a way to track your 'calories in' and 'calories out'.
- For me, I found an iphone app (called Nutrition (very original), that makes this very easy. Start by setting your calorie 'allowances' (BMR).
Calories in- Now log in all the foods you eat. This is actually not as hard as it sounds since you can save them as Favorites, and select them again and again. You can also look up info on Common Foods or favorite dining out places.
Calories out- Log in the number of calories you burn (above and beyond your BMR) every day. I get this information from my Garmin for runs or walks, or you the app allows you to look up calories burned based on activity and time.
**All of this information gets saved in your 'Journal' and tells you exactly how many calories you've consumed compared to how many you've burned.

3. Losing Weight
- Obviously the idea is to make sure you burn more calories than you consume. If you want to lose about 1 pound a week, then you need to burn an average of 500 calories more than you eat every day. (3500 calories = 1 pound)

4. Carbs/Proteins/Fats - Does it matter?
Well, yes. Particularly if you're trying to stay active (long distance runs or otherwise). Cutting out all the carbs is bad news for athletes. Sure you'll lose weight, but you won't have energy for much more than sitting on the couch.
Shoot for about daily ratios of consuming 50% carbs, 25% fats, and 25% proteins. Sound confusing? Again, the iphone app saves the day by automatically creating a nice little pie chart showing how you're doing throughout the day.

5. When to eat what...
This was the real key for me to learn! While it's good to try and eat balanced amounts of carbs, fats and proteins at every meal- in general you want to focus on consuming more carbs during the meals or snacks during which you're most active during the day. (AM if you're a morning runner, PM if you work out in the evenings, etc.). During your less active times (post-workouts or between workout meals), focus more on the proteins and fats as these will make you feel fuller longer.

6. Invest in a good scale that tells you not only your weight, but body fat percentage as well. These don't have to cost a lot, I found a decent one for about $45.

So far this plan has worked amazingly well for me. As far as the nutrition part of things goes, I've been feeling great for workouts, and never feel hungry or deprived of food. I am getting very close to my body fat percentage goal. Sticking with this current program, I should be there by August. (I was going to insert a joke about dating possibly messing that up again here, but I'll hold back). :-)

Fighting the Triple Digits

2011-06-13T20:25:00.000-07:00

I don't have too much to say today. Dallas hit the first triple degree temp of the summer today. For those of you who know me well... that pretty much says it all. Tough day! But I had a productive day at work, dealt with a few nagging to-do list items, and somehow pulled myself through 2 hours of tennis.

So it's probably not a coincidence that several friends posted this quote from Jerry West on Facebook today:

"You can't get much done in life if you only work on the days you feel good."

And, the latest issue of Runner's World arrived- with a very appropriate topic of focus:I think that pretty much says it all, and will provide good reading material before I fall into bed... which tonight is going to be in about 5 minutes.

11 days to Seattle.....Peace be the Journey!!

Getting Chased Around the Lake...

2011-06-12T11:40:00.000-07:00

***Anna's Story***
4:30am wakeup call for my last lake loop (9.3 miles) of Seattle training. Pulled into the parking lot to meet my running buddy at 5:33. I was greeted by two empty cars in an otherwise deserted parking lot- ah, another pair of runners had discovered our 'secret' meeting spot. I was at least grateful to see I wasn't the only one running slightly behind for our 5:30 meeting time. So I kick back and relax a bit, expecting James to pull up at any moment. 10 minutes go by, then 20. No response from text messages to James. RATS!!! James had overslept and since I'd left my ipod at home, was going to be doomed to a hot, lonely, and silent 9 mile loop. Oh well!! I started off around the lake.

***James' Story***
James pulls into the parking lot at exactly 5:30, anxious to be on time so as not to leave me waiting alone in a deserted parking lot. He sees my empty car and panics- thinking our meet-up time must have been 5am and he missed me. But if he hurried he might be able to catch up. He races down to the lake, engages in a quick logic game guessing which direction I'd gone, and raced to catch me. No matter James was still adjusting to running training again and hadn't run a full loop for awhile- he ran the entire thing, sacrificing water stops to catch me. After an entire loop at record pace for James, discouraged he'd never caught me, he headed back to the parking lot- only to discover his car, my actual car, and the car he'd mistaken for mine 2 hours earlier. Reality sets in.... UH OH!!

***Anna and James' Worlds Collide***
Gratefully just finishing the last mile of my hot, lonely lake loop- I begin to see a familiar figure approach. James?? Yep! He told me the story that explained how he'd been attempting to chase me around the lake for the last 2 hours before realizing what had happened. We got a good laugh out of that and enjoyed a very slow mile walk together back to our cars, trying to cram our planned 9 miles of conversation into just 1. (Because the talk is really the most important part anyway!) :-)

***Story of the Mystery Car***
So what of this empty car parked between us that created so much confusion? According to the parking citation left on the windshield, the car had been parked there for several days. Hmm... there was no Law and Order theme music playing in background, so we decided against checking the trunk for bodies. Either that person figured it was a good long term parking spot, or they really are setting a record for the most number of continuous lake loops. I guess we'll never know....

2 week countdown

2011-06-11T12:30:00.000-07:00

Just 2 weeks until Seattle race day--- I've still got a little ways to go on fundraising so I'm taking a new approach. I need to raise $555 in the next two weeks to reach my goal so I can run the marathon. Donations of any size are welcome! If you are unable to adopt a whole mile, just tell me how much you'd like to donate and which open mile you'd like to be a part of and I will add you to it. The more the merrier! :)

Sometimes I Wonder...

2011-06-10T15:20:00.000-07:00

I had kind of a rough day today. Thanks to my Facebook supporters Brent, Vicky, Nelson, and Magdalene for the extra encouragement! Your comments may have seemed small, but they really meant a lot to me today. Fundraising stress combined with life stress (sudden impending move) has been taking it's toll. As I'm sure many of you know, long term fundraising projects and blogging like this can be very lonely at times. Sometimes it can be easy to start wondering if anyone is listening or anyone cares. Thankfully, all I have to do is look back at the many mile sponsors and friends I've had supporting me through these marathons and I remember that is not the case.

I tried for an 'easy' 5 mile run this morning and came up very short. This heat is really starting to get to me; even at 5-6am. The A/C in my apartment complex gym has been busted for months now (just one more thing prompting the move), so I've been stuck outside for runs.

Today I also made a visit to the great people at ChiroSport, who have been helping me keep my body put together for almost 2 years now. I was never a believer in chiropractors before I found them, but I definitely am now!! I'm already feeling much better than this morning. I also enjoyed visiting and getting some extra encouragement from my friend, Libby, while I was there; who is doing amazing job of training for her first marathon after just having a new baby in the last year.

Yet another reminder that this whole thing is not about the running! It's about PEOPLE! The people I'm running for (young adults fighting cancer), and the amazing people I meet during the process of this journey.

Thanks again to each and every one of you for being there!!

TIRED!!!!

2011-06-09T19:55:00.000-07:00

If you're not already a Facebook follower, you may not know that I spent last weekend in New Braunfels, TX at Newks Tennis Camp. 2 1/2 days of almost nothing but tennis and I loved every minute of it! I've already made plans to go again this fall.

As great of a weekend as it was, I do have to admit that it did wear me out quite a bit. I've tried to take some more rest time than usual this week, but I can tell that my body is still not quite caught up. It's felt a little like half marathon race recovery. Late Thursday already and I admit I'm still exhausted just keeping up with basic running and tennis workouts, along with work and class deadlines. I'm looking forward to a pretty relaxing weekend to rest up some more and get caught up on the rest of my life.

Hope you all have some fun and/or relaxing plans this weekend yourselves!! :) 17 days and counting....

18 days and counting....

2011-06-08T20:11:00.000-07:00

Marathon day is rapidly approaching... which became even more of a realization tonight as I got my bib number: 25211. I can't believe it is just 18 days away, and even sooner before I get on the flight to Seattle.

One of the cool (and difficult) things about marathons is that there is absolutely no way to cram in preparation at the last minute. Either you put in the solid, consistent effort day after day for the months leading up to the race, or you don't make it to the start line. Well, if you do it's almost certain that story won't end well.

I'm happy to report that while there have definitely been some struggles along the way, all in all this has been the smoothest marathon preparation I've had. Of course things could always be better- but this round I've managed to get in two 20+ mile runs in the training schedule. This is a first for me. Even with the recent temperature increases in Dallas, things have gone pretty well.

We've had a lot of people step up and make very generous donations in the last few weeks to help sponsor miles. There are only 9 more remaining. Back when I started this fundraiser I committed to only run each marathon if I was able to get all the miles sponsored. So yes, after all this work I've put in, theoretically it is possible I'll fly all the way to Seattle and end up not running. But for every previous marathon, things have always worked out in the end- so I'm trying not to focus on that thought.... though I admit it's starting to keep me awake at night. :)

Honestly, asking people to donate money, even for something I believe in as strongly as Susan's Foundation, has never been something I'm very good at or comfortable with. It is definitely making me step out of my comfort zone a little at times, as well as find more subtle ways to increase awareness. One way I've been doing that is wearing this cancer awareness bracelet I found online. Each color represents one of the types of cancer individuals are fighting against every day.

I've found that it has not only been a good way to spread awareness to others, but remind me to keep perspective in day to day life. It gets so easy to get caught up in the little frustrations of research, classes, home life, etc. Having this visual reminder of the fact that there are individuals fighting much bigger battles than my day to day issues has been good for me. Now I just need to find a more tennis friendly one.... because I get very frustrated there too at times. :)

I have more things to get caught up on.... so up until race day you can count on daily blog posts. Please keep checking back, and please do what you can to help spread the word about this fundraiser. We now just need 13 more 'Anna's Marathon 50' Facebook fans to reach our goal of 100. Thank you again to all of you who have supported me and this fundraiser for Susan's Foundation in so many different ways!!!

White Rock Centennial Half

2011-06-08T20:06:00.000-07:00

The above picture is my friend, Roxanne and I after the White Rock Centennial Half Marathon. This was the race I posted about several weeks back. Very happy with a 9 minute PR.... but I think even happier my body tolerated the heat as well as it did. :)

Swann Update: Where are they now?

2011-05-24T10:55:00.000-07:00

You'll probably recall last summer when Randy and Sarah Swann made their big accomplishment of finishing their first half marathon in Seattle while raising funds for Susan's Foundation. This year they've stepped up in a big way again and have sponsored the last .2 miles of my Seattle marathon experience this year. I thought you'd enjoy an update on the adventures this family has been up to in the last year: Since our race last year, we have had some ups and downs. Sarah had some really weird heart problems and got a pacemaker, but she is fine now. Randy is about to finish his first year as a Special Ed teacher and he is loving it. We are again expecting. Baby #2 is due in the middle of August. Sarah says she she feels like she swallowed a watermelon whole. We have been taking a break from big running due to the pregnancy and the complications we had with previous pregnancies, but we are really missing running. We plan on restarting our running after the baby is born. Sarah can't wait to start training on the many, many hills in our new town. We did get to run the one mile fun run at Susan's Run this year and we are looking forward to next year's race. Jolee also ran the one mile run (her first race). She ended up running about 1/2 of it, pretty good for a 20 month old! We are doing fantastic and we are thrilled to support Anna as she tackles Seattle. We loved it and we are sure she will also. It is a beautiful run!

One Weekend Away

2011-05-08T09:44:00.000-07:00

My motto for this fundraiser has been the same for awhile, "It's Not About the Running". Yet, especially lately I find myself reflecting on Facebook posts and blog updates, where the topic is almost always running related. In some respects this makes sense, it is a Marathon 50 fundraiser after all. But I also don't want to lose sight of the real purpose for this fundraiser- to benefit the work being done by the Susan Mortensen Turley Foundation to benefit young adults with cancer.

The foundation was established in memory of my cousin, Susan. And while it is an extremely personal cause for myself and family, I know that not everyone had the honor of meeting Susan the 25 years she spent here with us. (If you haven't taken time to read through Susan's blog, I promise you it will be time well spent.) Consequently I'd like to find more ways to make this cause relatable to more people. Given that more than 70,000 young adults are diagnosed with cancer in the U.S. alone- I know this is a cause that touches many more people than just my family and friends blessed to know Susan. If any of you have ideas on specific ways I can make this happen, I would love to hear them.
One way Susan's Foundation is meeting its' mission is through a program called One Weekend Away . This program provides a no-cost opportunity for young adults with cancer and their family to escape the pressures that living with cancer can bring, and spend a restful and relaxing weekend together in a peaceful and beautiful location.

For some this weekend will be an opportunity to rest and re-charge to fight a successful battle against their disease. However, given that 10,000 of those 70,000 young adults will end up losing their battle with cancer, for many families this weekend away opportunity may one of their last family memories together. At a time when both finances and time are strained due to medical costs of treatment, I can't imagine a better gift to give a family during this difficult time.

There are so many great organizations working hard to fight cancer- particularly through research on ways to better treat or prevent the disease. This is all extremely important work, but of course work that won't be completed tomorrow. Susan's Foundation has chosen to recognize this and take a different route to support young adults with cancer while this important medical research continues. In the words of Susan's Foundation,
"We can't cure their disease, but we can provide relief and support during their battle".

The donations to sponsor marathon miles through this fundraiser go directly to support Susan's Foundation and this program. Thank you all for your past and continuing support!!

White Rock Centennial Half Marathon

2011-05-08T09:09:00.000-07:00

Running fast is FUN!!!

Big half marathon race yesterday was a blast!! Held in celebration of the 100th anniversary of White Rock Lake- the centerpoint of the majority of DRC training runs over the past few years. The temps were a little warmer than I would have liked given my body's apparent aversion to heat, so I wasn't sure how the actual running would go. Having missed out on the Rock n Roll Half in March, this was the first time I'd attempted racing in months.

Because both the running mileage and strength training had been going well this season, there was a little part of me that wondered if trying for a PR (personal record) would be possible, but I knew it would be a real long shot so I didn't talk it up. Below is a photo my friend, Bill Borowski caught pre-race with great friends and repeat mile sponsors, Max and Denise Davis. Regardless of how the running went that morning, I was thrilled to get to see so many running friends I had missed so much this year.

I kept the same 'run 3 minutes-walk 1 minute' strategy I'd been training with, and tried to keep the speed for both segments as fast as I could. This worked great the first 3 miles, but I wasn't sure it would last. It was hot, hard to breathe, and by mile 6 or so I wondered if I'd have it in me to keep it up. Thinking about my fundraising purpose, goals, and all the people I have supporting me helped me pull through several tough times I wanted to give in to a slower pace.

I also had the encouragement of many great friends, some of who were running the race and others who came out to cheer us on. I know there's no way I could mention everyone here if I tried-- but every encouraging word and smile I came across was appreciated on a level I'm not sure they'll ever really know. This is always the amazing thing about races for me- the opportunity for being reminded how many great people there are in the world, and how lucky I am to have so many of them in my life.

At mile 11 the heat was hitting me hard, as was the wind and the feeling of nausea building in my stomach. But there was too much encouragement from friends at the end for me to give in. Just when I thought I didn't have the PR in me, there would be a shout out from another friend to keep me going.

In the end I crossed the finish line with a time nearly 9 minutes faster than I'd ever run a half-marathon. After recovering from the immediate post-race feeling of stiff muscles and an unhappy stomach- I realized that I felt great. Running fast was fun! I just may try to do it more often. :) And the finish line party was the perfect place to relax and celebrate with Roxanne and family, and even more friends.

So how about it, dedicated fundraising followers? Is a 9 minute PR worthy of a donation to sponsor a Seattle marathon mile? I hope so. :-)

22 mile training run coming up in 2 weeks, and still 15 more miles needing sponsors for Seattle! After yesterday I'm confident both can be accomplished!! :-)

Mile Sponsors Tie the Knot

2011-04-29T08:40:00.001-07:00

Congratulations to Greg & Roxanne Hall!

Roxanne and Greg are both repeat mile sponsors, and sponsoring miles 13 AND 26 in Seattle this year. Recently they had a beautiful wedding in San Antonio. Below are some pictures from their honeymoon to Italy. I couldn't be more excited for them both!!! Congratulations Roxanne and Greg, and thanks for all of your support. You are WONDERFUL friends!!!

Mile Adoptions Off and Rolling

2011-04-26T06:03:00.000-07:00

Thanks to several generous individuals who adopted miles when I was training to run Seattle last summer, we are already off to a great start for reaching our donation goal of adopting out all 26.2 miles. Thanks to Chris Stratton for getting the 2011 marathon off on the right foot by stepping up to adopt Mile 23! Chris has been a mile sponsor for several previous marathons. You're awesome, Chris!!!

That gives us just 17 miles now that need sponsors. You'll notice that each mile has a different minimum donation with it. These were selected based on the Seattle Marathon course map. $50 miles are on flat parts of the course, while the $75 miles are uphill. (It is Seattle after all- may as well make the best if it!) :-). The final .2 miles is the highest because...let's face it- it's the big finish!!

Please keep spreading the word of the need for mile sponsors, as well as Facebook fans. We're at 59 fans now, and it would be fun to see if we could reach 100 by race day!

I am a Fighter!!

2011-04-25T17:44:00.000-07:00

The past several weeks have been full of... I guess you'd call them 'character building' experiences in almost every area of my life. Suffice it to say that through them all I've gained a renewed appreciation for every person who has been through my life in one aspect or another. I've learned that, all in all, these people fall into one of two categories: 1) those who actively support me, my goals, and ambitions through actions great or small, and 2) those who provide the opportunities for the 'character building' experiences I referred to earlier.

I admit that often times it is the people in category 2 that I have the hardest time appreciating in the moment. However, in the end, individuals from both groups end up playing a valuable role in my life. The contribution of those in category 1 is probably obvious. These are my family, friends, acquaintances, mile sponsors.... everyone who in some way lends positivity to my life and goals. What about those in category 2 you ask? Surprisingly, I find I benefit from them just as much. Sometimes when I find myself in need of that little push of motivation (particularly at the end of a hard run or a challenging period of medical problems), I'll imagine all of these 'category 2' people. The people who weren't supportive of my goals, of me, or just managed to make my life really difficult for any length of time.

And thinking of them during challenging times has taught me one thing, despite all they put me through... I AM A FIGHTER!!!!

The Seattle Marathon is just 2 months away, and despite seemingly unbeatable odds there for a while, I am on track to finish and finish it strong!! Special thanks to my friend James, I've gotten through some of my longest training runs- 16 miles two weeks ago, and 20 miles just yesterday. LET'S DO THIS!!!!

18.2 miles left to sponsor. Expect both facebook and blog posts to become much more frequent. We are going to ROCK this race for a very deserving cause!!

Still here!!

2011-03-15T11:19:00.000-07:00

Wow! Hard to describe the insanity that has consumed the past few weeks. I'm very sorry for the delay in blog posts. Here's the short version of what happened in my life a few weeks ago....
Big freeze --> busted fire sprinkler pipe --> LOTS and LOTS of water flooding apartment --> 2 weeks of being displaced due to major apartment repairs --> finally move to new apartment --> new apartment has no internet access --> difficult to accomplish much involving the internet.

Happily the living situation has been recovered and fortunately didn't slow down the marathon training too much. Countdown to the Seattle Rock n Roll Marathon is just about 3 months now and I'm feeling good and getting in the necessary miles. My first big test will be the Dallas Rock n Roll Half Marathon next weekend.

A lot of great things have been happening with Susan's Foundation- including a very successful 2nd annual Susan's Run event in Tempe, Arizona last month, and the release of details of 'One Weekend Away'- an incredible opportunity for young adults battling cancer to briefly escape the pressures that illness and life can bring. Please check in with the foundation website to read more about it.

I am now actively recruiting sponsors for the remaining Washington Marathon miles. There are still 18.2 miles needing sponsors before I take to the starting line on June 25th. Click on the Anna's Marathon Miles link on the blog to see what miles are available, and please help spread the word about the importance of supporting young adults fighting cancer through Susan's Foundation.

More updates and photos will be coming soon! So many great things going on right now I can't wait to share!!

Let's Do This!!!

2011-01-29T13:09:00.000-08:00

LET'S RUN SEATTLE!!!

I realize I'm a bit earlier than planned with this announcement- but truth be told I am feeling fantastic and ready to take a leap of faith and try again. 2011 will be the year for Seattle!!! Marathon miles are again open for sponsors. We're picking up right where we left off in 2010 so several miles already have wonderful homes. But there are still many more awaiting your support.

And even more exciting... I'm also again recruiting fellow racers for Team Lemonade Makers. Join me by running the half or full marathon in Seattle on June 25, 2001 and raise money to support the Susan Mortensen Turley Foundation - benefiting young adults fighting cancer. We need all the support we can gather for this great cause! You set your own fundraising goal and plan, and I will help spread the word about your participation.

Not quite in shape for a full or half marathon? There's nothing like a scheduled race date to motivate you to strap on those running shoes and get moving. And don't forget that racers compete at many different pace ranges- including walking. Randy and Sarah were phenomenal examples last year of what new runners can accomplish with the right attitude and dedication to support this great cause. This race sells out early- so I wanted to give people plenty of opportunity to sign up. Click here and sign up now-- don't think, just do it!! :-) It will be an experience you will never forget for a very worth cause- please don't miss out.

So much for organic....

2011-01-27T19:25:00.000-08:00

I knew there was something I forgot... (no, this is not the big announcement I referred to)...

A few weeks ago I decided to join in the organic food movement (can you call it a movement?). I have to say that for those few weeks I LOVED it!! I really did feel great. And while I'll continue to stalk my new favorite organic food shops whenever I can-- I unfortunately had to abandon my 100% organic dream this week. It came down to budget. I could either keep my organic food fix, or I could keep playing tennis- both weren't in the budget. That- and I realized that in order to maintain this diet within my budget, I was having to buy less food. I forgot how much I need to eat to maintain being this active-- and by the end of the week I'd run out of food and then be starving for a few days. That strategy wasn't going to last long-- so I'm back to buying pesticide filled products again-- lol. I suppose they got me through the first 3 marathons, so it's not all bad.

But just as soon as I'm rich and famous (aka- I have a regular 'above poverty level' paycheck), I'm back to organic eating...AND tennis!

Getting Stronger!

2011-01-27T18:46:00.000-08:00

After 3 miles of actual, continuous running on the treadmill tonight- I am happy to report that if I haven't yet completely found my inner runner again, that I'm awfully close.

The last few weeks have been BUSY!! For starters, one week after my slower than slow 10k DRC race, I ran the Hot Chocolate 10k in Addison with my friends Roxanne and Greg. The night before the race the organizers sent out an email that they had reached sellout status (2,000 runners) sooner than expected- and consequently may not have enough finisher's mugs for everyone at the finish line. To be honest, although Roxanne was dying for her finisher's mug from the day she registered, I hadn't really thought about it until I read that email. WHAT?!? A shortage of mugs?? Well now I just had to have one. So that Saturday morning I busted out the fastest pace I could come up with for 6 miles. I ran as fast as I could until I couldn't breathe-- then walked just long enough to catch my breath again. Repeat sequence for 6 miles... and lo and behold I managed to finish 17 minutes faster than the 10k the previous weekend...totally exhausted, but constantly cheered on by my great friends and just barely managed to finish in time for my coveted finishers mug (and yes, Roxanne and Greg got their's too!).

After the race we enjoyed the post-race party with hot chocolate (of course), pizza and pancakes. This was a fantastic race and I will definitely be running this one again!!

My tennis obsession has continued. I'm regularly playing 4 times a week now and having a blast!!

More to come later. I have some big news to share- but am going to hold off just a bit longer. Stay tuned! :)

Organic Dark Chocolate

2011-01-10T19:57:00.001-08:00

Organic Dark Chocolate is how I celebrated the end of training cycle #3. Good stuff!! This now makes 30 days I've been back up and running...or attempting it anyway. I can definitely tell I'm making progress, which is encouraging but I still have a long way to go.

Early last week was the kickoff meeting for the Spring DRC Training Season. Having been out of the running loop for most of last year, it was fantastic to be there and see everyone. Several previous mile sponsors asked how the fundraiser was going and said they were anxious to adopt miles again as soon as I had them open. It was a huge reminder of what wonderfully generous and caring people I've met throughout this process! Thank you all for the huge motivation to keep my training in perspective and keep things going.

Speaking of perspective...
Last Saturday was the DRC Frigid 10k race and like last year lived up to its' name with temps in the 30s. Brrr! These running tights are one of the best purchases I've ever made. What on earth held me back from these for so long?? Below is a pre-race pic with my friend, Roxanne. (Thanks to Serena for playing photographer).

The actual race was tough, tough, tough- but I'm glad to report that I did set a personal record for myself. Yep! Not only was it the slowest 10k I've ever run, but that was the closest I'd ever finished to last place in a race (4th from the last). lol. My goal was to walk the first 2 miles and run the last 4 as best I could without stopping. I managed it, but it certainly wasn't pretty. My running pace was actually 2 full minutes slower than my initial walking pace. But it was really the principle of wanting to meet my goal so I stuck with it.

However, one of the benefits to being a back of the pack runner is the wonderful people I'm with back there. Thanks to Sherry, Dave, Jean (and probably a few others I left out) for keeping me smiling and moving. This Spring will definitely not be my fastest season on record, but I'm truely excited for the friendships that will come with it.
After all, it's not about the running.

Helloooooo out there.....

2011-01-02T14:40:00.000-08:00

Hard to believe it's been 6 months since I last posted here. I am still alive, although running activity was minimal in 2010. I'd like to thank Randy & Sarah again for carrying Team Lemonade Makers through and finishing their first half-marathon in Seattle in support of Susan's Foundation. What an amazing feat they accomplished!! What's next for Anna's Marathon 50?? Well, for starters the focus has been on getting healthy. Now that I seem to have that under control, the goal is to get active again and see if I can attempt a Seattle Marathon finish in 2011 since 2010 didn't happen for me.

So far the comeback has been much more difficult than anticipated. This is definitely not the same body that ran three marathons in 2009, so I'm trying to adapt my training plan accordingly. Overall I'm trying to run less and rest more by training in 10 day rather than weekly cycles. I'm just at the start of my third cycle now and am still slowly adjusting to my new run-walker status.

One of the greatest ways I've been doing this is getting back into the fun of running again and participating in some local races. Below is a pic of my friend, Roxanne, and I just before the Jog'r Egg Nog'r 5k. (Please take note of our festive socks). Just covering the 3 mile distance run-walking was not easy for me at all. Though thanks to Roxanne's encouragement, and the promise of the finish line egg nog party, I got through it.

On New Year's Day Roxanne, Greg, and I ran a 5 mile race (this one with a post-race mimosa party!!). I walked the first four miles pretty comfortably and slowly ran in the last mile, which was my goal. Special thanks again to Greg and Roxanne for ignoring the 30 degree temperatures and coming back to run me in to the finish. What great friends!!

Two more races planned for the next two weekends. Neither feature post-race alcohol but one does boast post-race Hot Chocolate and a finishers mug. My running goals will be to continue increasing my walk times (at 1 1/2 hours currently) and working back up to 3 miles of continuous running. I'm excited to pick up tennis as a cross training activity this season and start lessons next week.

The next big race I'm training for is the Dallas Rock n Roll Half Marathon in March. Once I get through that and see how it feels, I will then make the decision whether to again try for the Seattle full marathon in June and open up those remaining miles for sponsors.

Thanks to all for your support for Susan's Foundation through this fundraiser for the past 2 years. I can't wait to see what 2011 will bring! Please spread the word that the 2nd Annual Susan's Run will be held in Tempe, AZ in Feburary and now includes 1 mile, 5k and 10k distances. I hope to see you there. You can register at http://www.susanmturley.org/

HAPPY NEW YEAR!!

We Did It!!!

2010-06-28T17:34:00.000-07:00

We Did It!!!

Early race day morning. Randy was still waking up.

Sarah is ready to run!

Randy is ready too!

Our supporters are ready also! We are officially Half Marathon Finishers. It was one of the most amazing experiences. As we were getting ready to start, I was sooo nervous, but once we past the starting line, I eased up and off I ran. One of the best parts of the run was looking forward to being cheered on by Grandma Swann and Jolee. They were waiting at just after 3.5 miles into the run for us. Seeing them was better stimulator than any power bar could ever be. After meeting us along the way, Grandma and Jolee drove to the finish line to wait for us. Passing the finish line was very emotional for me. It is hard to put into words the feelings that were running through me, I was thinking about Susan, our supporters and our donors, that I completed a half marathon (something 6 months ago I wasn't sure I could do). I can't believe how much fun it was to run. So many people cheering us along the way. The beautiful views. Having my loving husband at my side. This was truly a great and wonderful experience. I took oodles of pictures on my phone so as soon as I am able to figure out my new phone and how to get the pictures onto the computer I will post those with a more play by play of what was going on throughout all 13.1 miles of fun.

Some Stats for Finishers:

Name: Sarah Swann
Bib#: 37132
Chip Time: 2:46:57
Overall: 12859/17593
Place by Sex: 8619/12560
Division Place: 1747/2245
Age Grade: 39.4%
Pace: 12:45
5 Km: 36:01
10 Km: 1:16:40
9 Mile: 1:52:59

Name: Randy Swann
Bib#: 37131
Chip Time: 2:46:57
Overall: 12857/17593
Place by Sex: 4240/5033
Division Place: 638/708
Age Grade: 35.5%
Pace: 12:45
5 Km: 36:01
10 Km: 1:16:39
9 Mile: 1:52:59

Approaching the finish

Stopped for a quick picture

Crossing the finish line!
The Swann Family post run Thank-you so much Grandma Swann and Jolee for being there to support us! Thank-you to our amazing donors. You are wonderful! Thank-you to Anna for being our captain/coach/mentor. Thank-you to Susan for being the type of person that inspires people to better themselves and for always thinking of others.
-Sarah

This is it!!!

2010-06-26T06:45:00.001-07:00

At the very moment I'm typing this, Randy and Sarah are running their very first half-marathon in Seattle, WA!!!! They both put in an incredible amount of work to prepare for this day. Here's an update from Sarah on their visit to the expo yesterday. Don't forget there is still time to donate and help Randy and Sarah reach their fundraising goal. GO RANDY AND SARAH---ROCK THAT SEATTLE FINISH LINE!!!!! We are so proud of you!

Here we are right after picking up our race numbers!!!
Jolee is less excited than we are.

Our big day starts nice and early tomorrow. We will start our run at 7 am. To say the least, I am going crazy with excitement! In 12 hours we will be lined up and ready to run our very first half marathon. WOOO HOOO! Yesterday we went to the Health and Fitness Expo to pick up our race packets. Talk about shockingly fun. We ate so many different kinds of power bars. Got free chair massages. Jolee drank a healthy drink and she is going to be on their website because she was SO cute chugging it. I tossed a little ball in a shoe and won a teddy bear for Jolee. Watched a Lizard Man run across liquid. And just had a great time.

Mom and Jolee getting ready to rock.
Randy showing how it is done. ROCK ON!
Rockin Swanns!

There is still time left for last minute donations to help us meet our fundraising goal! Any amount is VERY appreciated!

-Sarah

THANK YOU

2010-06-22T18:37:00.000-07:00

I wanted to give a special thanks to all of you have generously donated to help us raise monies for Susan's Foundation. It has helped keep us motivated during training and will keep us motivated while running. It helps knowing that we have so much support from people such as yourselves. Please keep the donations rolling in, any dollar amount is greatly appreciated. Thank you, THANK you, THANK YOU!!

- Randy and Sarah

Last in Arizona

2010-06-21T17:58:00.000-07:00

No. she is not picking, just pointing.
We just got back from our last training run in Arizona. Our next little run will be on a treadmill in a hotel in Seattle. The next run after that will be the SEATTLE ROCK N ROLL HALF MARATHON! Woooo hoooo! I listened again to Hello Seattle by Owl City and I took off like a bullet. Randy even told me that I was running too fast this morning and that he had a hard time keeping up with me. Which is even more impressive given the all out, feels like running in an oven feeling that the heat caused this morning.

Wow, it was HOT! High today for Tucson is 103. It wasn't that hot, but it was at least 80 and it wasn't even 8 am. Anyways, we only ran about 2 1/2 miles this morning. We planned on running 4 or 5, but we slept in a little too late and getting heat stroke days before a race is a bad idea. We are getting so close to race day and so excited. Our bags are packed and we are ready to go. We just need to finish the last of the laundry, last minute house work, and I have 2 more nights of work. So close I can almost taste the salty sea air.
We are looking for inspiration for our big day, please leave any quotes or motivation you can think of that we can use to mentally motivate ourselves as we attempt to conquer the hills of Seattle!

Also, there is still time left to donate. All donation go to the Susan Mortensen Turley Foundation, benefitting young adults with cancer. Happily accepting donations of any amount. Feeling tight on cash, but you still want to donate? Donate $1. Every donation makes a difference and will help to encourage us on race day.

8 Days Left - Update

2010-06-18T20:10:00.000-07:00

I can't believe that we are 8 days away from our first half marathon! I remember back in December when we really made the fleeting thought of running a real idea. This is what I sent to Anna to let her know we would be joining...

"As crazy as I think this is. I think Randy and I want to be a part of the team and do a half marathon. Yikes, I actually said it. I am terrified at the thought, but I want to do this. (I am so out of running shape! I walk 3 miles 3-4 times a week). The biggest challenge will be getting enought time off of work. It also depends on when Randy will have to start work. He graduates in May and will hopefully be starting to teach this summer at a year round school. I have been doing research on training and pre-training. I think I will be walking a lot of it. I want to do this to support you and to help raise money for Susan's foundation. I am looking forward to seeing which state it will be. If I survive this, maybe we can do future marathons too. I will definately need some education on how to get myself started. "
I was so nervous at the very idea of running. In fact, I was nearly faint at idea. I am so happy that we made this decision. I am grateful for the support that Anna has provided to us throughout our training... providing us with training material, answer question after question, and providing never ending motivation. We have slowly overcome all of the obstacles that we have faced during training, whether it be lack of sleep, having to face running in the heat or at 3 in the morning, running around my ever changing work schedule, or old injuries. Becoming a runner has been life changing. I really never believed that I could ever run more than 3 miles without stopping. At the beginning my main goal was just to finish within 4 hours, and to be able to run for 3 miles at a time without stopping to rest. My plan was to run 3 miles, walk a mile, run 3, walk 1, run 3, walk 1, run 1.1. With how much I have changed in my abilities, I can now run without stopping to walk at all. I am really looking forward to not being forced to stop by red lights. Most of all, I realized how important having something to run for keeps me going. I wonder if Susan ever looks down and is surprised at how much she has affected the world in her short life. She really changed my life. I am so humbled to be running in her honor and to help raise funds for a foundation set up in her memory. Yesterday, one of my coworkers told me that Susan was her EFY councilor and how much she liked Susan. It is little things like that that keep me wanting to do better. I often think about my life and I wonder if I am doing as much as I could to help improve the lives of those around me. I want to be like Susan and be remembered for being kind and friendly and making the world brighter.

We are still in need for donations for Susan's foundation, we are getting closer to our goal, but we need a little more help. 8 days and counting left to donate. Once again we appreciate all of the support we have received!

-Sarah

Seattle Marathon - Announcement from Anna

2010-06-06T11:37:00.000-07:00

Hello to all my wonderful marathon mile sponsors,

If you've been following the blog this season, you know that myself and fellow teammates are scheduled to run the Seattle Marathon and Half Marathon in just 19 DAYS. As always, all of the donations raised during the training process go to support the Susan Mortensen Turley Foundation, helping young adults fighting cancer.

Unfortunately I need to make the very sad announcement that I will not be able to run the Seattle marathon this year. About a month ago I had a surprising run-in with some kidney problems, which has since turned into complication after complication of infections or flaring up other chronic health conditions. The last few weeks have been a continuous cycle of doctors, hospitalizations and medications trying to work things out, though recovery appears to be a very slow process. Words cannot describe the disappointment I feel in not going to Seattle this year, especially after all of the support you've shown. However, inspired by the 'Lemonade Maker' spirit, I'm going to do my best to put my pity party aside and focus on what I can do to support the cause.

Randy and Sarah Swann are both new runners who have worked endlessly the last few months to prepare to run their first half marathon in Seattle and raise money for Susan's Foundation. They are strong and ready to run-- though they still have a ways to go to meet their fundraising goal. I'm hoping that we can all come together to help them meet their goal before race day on June 26th. There is no minimum donation-- any amount at all would be greatly appreciated.

My plan is to hold all of my current Seattle marathon mile sponsor donations right where they are and continue to recruit the rest of my mile sponsors when I attempt to run Seattle again next summer. For both health and financial reasons, I will not be attempting another marathon until then. This means that for the next year, Randy and Sarah's half marathon this month is the only time we will be recruiting donations through this fundraiser. Since we're going to have such a long gap in between, I'm hoping you will consider stepping up to help support these runners and a very worthy cause.

Thanks to all of you for the support you've shown to myself and my teammates in the past few months! Please continue to check in with the blog over the next month to read about Randy and Sarah's preparations and race day experience. I have no doubt they will rock that half marathon finish line in 19 days and make us all very proud!!

www.anna-marathon50.blogspot.com

Thank you!!

Anna

Randy and Sarah's Training Update

2010-05-30T21:06:00.000-07:00

As the race day comes closer and closer, I find myself thinking more and more about running. I eat, sleep, talk, dwell, imagine, ponder, and debate running. Run, run, run, run, run. I have learned so much about running and myself through 1/2 marathon training.

1. Mind over matter. As I push myself to further distances and running during less than pleasant Arizona summer weather, I have realized that when I feel like I can't run any further, I must change my thinking. I find some way to think that I can continue. Like Dori said in Finding Nemo "swimming, swimming, just keep swimming." I think "running, running, just keep running." My mind can completely over power my body and force it to continue to run, even if I think it is impossible. I can keep running!

2. Sunshine, heat, and running are a very bad combination. With the sun getting up way too early in the morning, we have done a complete of runs as it starts to heat up. My ability to run at a nice steady 10-12 minute mile, falls apart with the heat. Sometimes it feels like I am made out of lead. With the heat, if I want my brain to keep functioning, I have to guzzle water constantly. It is only May and I am already looking forward to next winter. Like my grandmother said "you can always put on more clothing if it is cold, but you can only take off so much if it is warm."

--Jolee after our run through the hills in Pine--

3. Runners are mostly if not completely crazy. There is an entire running world that is completely different from the one that "normal" people live in. They have there own social networks. Different rules. Different social norms. They are just a bit competitive (okay maybe more than just a bit). Just read Runner's World magazine and you can see how much people put into being a runner. Whoa dang!

4. Stretching is not nearly as important as I thought it was. I read an article about how stretching just as often causes injury as decreases injury, so I tried skipping my stretch after a run and realized that I am less sore when I skip stretching. In fact, I haven't stretched in months.

--Sarah post-Pine run--

5. Running teaches patience. This is especially true when I run a little slower on the long runs. I run, then I run, and then I run some more. Sometimes it feels like I am going to be running FOREVER. But as I patiently run along, I eventually get to the end.

6. A mile is not nearly as long as I used to think it was. For example, on our run this morning, we were planning on running 3 miles. Quick and easy so I could get home, shower, and get to bed (I work tonight). We weren't really thinking about where we were running and we ended up running 4 miles instead of 3 and we didn't realize it until we were about home. During the long runs, the thought "only one mile left" is so wonderful. It feels like just a tiny bit more and then we are done. Compare this with how we felt at the beginning of training when 1/4 mile was "so long."

7. I hate having dried sweat on my face. I think this is the worst part of running. Oh, the feeling is sooooo awful.

8. Caring chap stick during a run is very important. When my lips get dried out, I feel dehydrated and I will drink more and more water, which leads to a water logged belly and a sloshing run. Talk about making me feel like I am going to puke. By regularly using my chap stick, I drink water more sensibly and my run goes so much more smoothly.

9. Upbeat, fast tempo music is the easiest way to increase running speed. I would put type out my play list, but my MP3 player's batteries died during today's run and I don't have time to get new batteries right now. Any songs by Owl City work great for running. "Hello Seattle" is one of my favorites because it makes me think about race day and I end up getting so excited and then run faster. Go super turbo power!

--The Swann Family after a morning run--

10. Expensive, good quality running shoes are worth every penny. Less painful, more enjoyable runs all due to shoes!

I love running and the crazy person than running has turned me into. I am excited to continue to run and see what else I can learn. Signing out for now. -Sarah Swann

Lemonade Maker Fan Club Member Spotlight - Jolee Swann

2010-05-30T20:47:00.000-07:00

Jolee Swann

1) Where is your hometown?

Tucson, AZ

2) Where do you live now?

Tucson, AZ

3) Are you a runner? If so, what is your next race? What are your favorite post-run treats?

I am a marathon crawler. My next race will be when I get up from my nap. I plan to crawl and find as much trouble as I can in the time it take my parents to realize that I have disappeared. My favorite post crawl treat is a graham cracker.

4) What is your occupation?

Being adorable and driving Mom and Dad crazy

5) What is your favorite breakfast food?

Bananas

6) What was the last book you read?

What Floats

7) Tell us one thing you want to be sure to do in your lifetime.

Hmmm, that is a hard one, as I am so young there are many things that I want to do. I guess run a marathon with my Dad and Mom when I am old enough. But I will let you know more when I can talk.

8) What is the first thing you associate with Seattle, Washington?

Seattle? Is that a type of toy?

9) Why did you want to become a fan club member to support the Susan Mortensen Turley Foundation?

My Mom and Dad are members of the Lemonade Makers team and will be running their first half marathon and they are bringing me too! My GrammS and I are going to be cheering them on! Go Mommy and Daddy go!

10) Anything else you'd like to add?

I would like to encourage as many people as possible to help each of the team members meet their fundraising goals. I know how hard Mommy and Daddy have been training (I go on the runs with them) and I know that they need all the support and encouragement that they can get!

Anna's Training Update

2010-05-15T13:49:00.000-07:00

I promised to keep my posts honest- including the good, the bad, and the ugly... well, here's the ugly one:

This last 4 mile run I posted about was actually the last run I've been on. And other than it being hotter than I'd prefer, I really felt good- which is why I wouldn't have guessed that within 6 hours of finishing that run I'd end up in the Emergency Room. :( What I had thought was some annoying back pain the few days prior very quickly got much worse after that run, accompanied by some horrible sickness. It turns out the pain and "off" feeling I'd been having a while before that was not the result of an overdue chiropractor visit (as I suspected), it was a kidney infection and kidney stones. Hmmm.... this was definitely a surprise and something I'd never experienced before. WOW! I have a whole new respect for anyone who's ever had to endure this situation before. The last 2 weeks or so haven't included much more than hospital and doctor visits and lots of pain medication. Normally I'm not such a big fan of high strength pain medication if there's any chance a few extra Tylenol and "just suck it up" pep talk will suffice. I've had several people tell me the pain of kidney stones/infections is similar to that of childbirth. While I, for one, am not qualified to make that comparison-- I will say that I pretty quickly learned to set my pride, Tylenol, and pep talk strategy aside in exchange for some drugs that actually work. And fortunately, they do work very well-- for which I am very grateful.

Since it seems I don't just have one or two kidney stones, but rather 2 kidneys that are full of them-- the challenge now becomes figuring how this situation came about, and how to avoid it from happening again. And in the mean time, how to function as normally as possible on this much pain medication. Yuck-- not the challenge I was hoping to have at this point in the training season.

I will say that as often as I've said that this fundraising experience is "not about the running", the last few weeks have just been another example of that. Thanks to some amazing friends I've gotten to know through running, the last week or two has been so much more endurable. You just can't say enough about what it means to have friends like that in your life.

So it appears that when I'm hitting the running trails again is not the most immediate question on my mind this week. Goal #1- figure out what's going on with my kidneys and make it stop! Once we do that, I may have a little mental hurdle to overcome in that I've now associated the pain of my first kidney stone with finishing a good run. I'm honestly not sure if one had anything to do with the other at all-- but either way I'm going to have to work on mentally separating the two.

There is was...the 'ugly' update as promised. :) Here's hoping future updates to have much better news!

Thanks again for all of your support! It means the most during weeks like these.

Anna's Training Update

2010-05-05T19:04:00.000-07:00

4 miles today. It's officially getting hot in Dallas (just over 90 degrees today) so I wait until as close to sunset as possible before hitting Katy Trail. I ran past several Cinco de Mayo celebrations on my way through the Knox Street neighborhoods. Maybe I should have at least run 5 miles to celebrate... it didn't occur to me until just now. :)

Update from Anna - Holding Back

2010-05-01T18:20:00.000-07:00

55 days until Seattle. I just returned from a slow and steady 6 mile run where I did a lot of thinking on what to post today. This training season has come with a number of challenges, and I haven't been posting to the blog as much because it's so tempting to only write about happy successes rather than challenges. However, this 50 marathon fundraising goal will definitely be a long time pursuit and I've had some amazing support from so many wonderful friends and sponsors. I figure after all you have done to support me and Susan's Foundation, you deserve honest reports from me on what this whole experience is like. So, here is goes...

I've been trying to prepare myself for the possibility that the Seattle marathon may not happen for me this year for a few reasons... This January I changed to a new research lab and academically I could not possibly be in a better place. It has been an amazing experience and I'm learning SO MUCH! I'm also putting in 60-70 hours into school and work each week and consequently have struggled to find the time necessary to keep recruiting new mile sponsors. This change in jobs also came with a big change in finances. While I sincerely believe this budget cut will be worth it in the end, it has definitely put a strain on my training. Even the little costs associated with long-distance running training (e.g., chiropractor co-pays, shoes, even the more groceries I end up needing to hold up the calorie drains of these training runs) have become difficult to manage. And then there's the ever-constant challenge of keeping my body physically up to this training week after week; which has created a few added struggles recently as well.

So... what to do? Call it quits for Seattle? Honestly there have been times I've considered it. It's been a tough, lonely training season for sure. But after some serious reflection today, I've decided I'm not ready to give in yet. I want to try to make it to run Seattle in 55 days. I'm going to think positive it will happen, particularly because I'm so excited for the new half-marathon LemonadeMakers and all they've commplished this season. I would hate it if I couldn't be there to support them.

I'm going to work hard on my end to work out the financial, physical and time challenges I'm up against. Where I'll need your help is getting these last 18.2 miles sponsored in time. Way back at the start of this endeavor I committed to only run marathons if I got all the miles sponsored for Susan's Foundation and I will stick to that promise. I GREATLY appreciate all of you who have been able to support me as mile sponsors for this upcoming race as well as previous races. Rest assured that if for any reason things don't work out to run Seattle this year, all of your donations will be held right where they are until I'm able to make the attempt again next year. These 26.2 Washington miles will get sponsored and will get run... hopefully this year.

If everyone could please share information about Susan's Foundation and this fundraiser with just two or three new people this week, that would be a huge help. Thank you again for all of your support. Let's make this happen! :)

Rachel's Training Update

2010-04-24T14:47:00.000-07:00

Oh my, what a month it's been! I've moved from my live-in nanny position in Aspen to my own place in the quaint (read, one-mile town) of Carbondale, CO. It's been three weeks since it last snowed and I am loooving Spring in the Rockies...finally, solid ground...wahoo! :) Though not without a few growing pains, oy! Once I passed 6 miles I'm beginning to feel my age. See, I've always thought myself to be of the ageless, indestructible type...my back begs to differ. :) But, post-Chiropractor/ orthodics, I'm hoping to be back n' at 'em. It's on!!

Here are a few pics from runs since I last posted.

Anna's Training Update

2010-04-14T17:51:00.000-07:00

Hello there, remember me? :) The last few weeks have been interesting. First things first, I flew to Tempe, AZ to take part in the 1st Annual Susan's Run 5k. This was a fantastic event!! Hopefully I'll get some pictures up soon. There was a great turnout and it was awesome to see so many friends and family all in one place, remembering Susan and supporting such a great cause. I had a great time running the race with my sister-in-law, (Annette) and chatting away about all kinds of girly topics. The course was also fun. In Dallas I'd gotten very used to running most of my races on an out and back stretch of a flat course at the lake. As much as I love White Rock Lake, the Kiwanis Park course was a very nice change up. We encountered several hills (good prep for Seattle), lots of turns and changes in scenery. We ran through a desert complete with a camel and giant tortise, a maze made up of dirt mounds and chain link fences, and an actual fishing tournament where you had to dodge people casting for their big winning catch. See-- I told you it was adventerous. :) I can't wait to attend Susan's Run again next year. I have decided that this is one race I will never miss!

Once that whirlwind weekend ended, I made it back to Dallas and pretty shortly thereafter fell a bit under the weather for a while and took some time off runs-- only about 10 days actually, but that can feel like a lot. I'm glad to say I just made it back to training in the last week or so. I had a fantastic run with one of my favorite running buddies (James-- my Texas Marathon running partner) last Saturday. I was shooting for 13 miles, and James for 20. Actually neither of us ended up hitting our intended distances that day, but the conversation and company were so great I really didn't care at all. Like I say a lot-- this entire 50 marathon experience is not about the running for me. Sure, that's part of it. But ultimately it's about the experiences and the relationships I'm finding along the journey. Speaking of which, while on that run we ran into (haha- that pun's for you mom) our great friends (and repeat mile sponsors) Roxanne and Greg.... who are actually now ENGAGED TO BE MARRIED!!! I couldn't be more excited for them! It's just one more example of the kinds of great people I've met and friends I've made as a result of this crazy running journey.

Speaking of relationships...tonight, after taking a little time off hill training, I set out to again 'embrace the hills'. I headed out to Flagpole Hill and ran a solo 7 hill workout. [Sarah-- this data is for you since you've been asking...my Garmin showed that hill to be (at most) a 20-25% grade and about a 1/4 mile from top to bottom]. I could definitely tell I'd taken time off hill runs, because tonight's meeting was less of an embrace, and more of a handshake- maybe a side hug at best. I was SLOW and it HURT!! But I'm going to keep plugging away at it-- because in just 73 days-- we're hitting those Seattle hills!

:)

Randy and Sarah's Training Update

2010-04-01T18:16:00.001-07:00

The past few weeks have been really busy. I have been working (as usual), Randy has been doing his last half of student teaching (graduation is in 6 weeks), we drove to and from Idaho, Jolee has been teething (all four front top teeth at the same time), oh, and we have been running. I first realized that we are making the transformation into runners when we were in Idaho. We ran 3 of the 4 days we were there. The first day, about a mile into the run, I am wondering why I am starting to get short of breath. My muscles felt fine, but I felt like I couldn't get enough air. We realized that the area we were running in was more than double the elevation of Tucson. Oh my, oh my, does elevation make a huge difference for a runner. When we got home I was quick to look up the elevation for Seattle (about 2000 feet lower than Tucson). I am assuming that lower elevation will be easier to run in, any runners out there know if I am right or not? (please, oh please say that I am). The second day was during a snow storm.
I can't believe Randy wore shorts, crazy guy. It was one of the hardest runs ever! Harder than our first couple of runs even. I think I might have cried a little. I know I whined. We could only do about 2 1/2 miles, there was no way I was going to be able to run 3. I now have a little more of an understanding of what Rachel (our Lemonade Maker team member) is having to train in. Rachel, you are one tough cookie! The stinging snow and freezing wind just about did me in. The third day was the easiest. First of all, no snow. Second, Sandy, my sister-in-law, drove us 3 miles away and dropped us off so that we couldn't cheat and run less than our scheduled amount. Third, it was a beautiful day. Part of our run was past Napolean Dynamite's house (from the movie). Unfortunately I wasn't in the mood to carry a camera, so no pictures. It looks a lot different now than it did in the movie (no llama, etc.). We did take pictures at Preston High, Napolean's and Randy's high school. Back to the run. As we were running, a dog was in the road (maybe 4 or 5 cars drove by for all 3 miles). I thought the dog would attack us because we were going by its house, but the opposite happened. The dog thought that we were chasing it and ran away every time we got close. So we ended up "chasing" it for about a mile, before it got off of the road and ran behind a house to hide. Another part of the run was up a very steep hill. We didn't realize how steep until we tried to climb it. It was difficult to even walk up it. I guess it is good training for Seattle.

I am so glad that we are back in Tucson and training here. Idaho was 2 weeks ago. Last week was our first 4 mile run. For about 2-3 weeks, the couch to half training program has been having us run 3 mile runs. Sneaky. The 4th mile is so much easier than the 2nd and 3rd mile. I actually have been able to sprint the last 1/4th of a mile. From 1 1/2 to 2 1/2 miles is the hardest time for me. Once I get into the groove though, it is like I am flying. I have learned to love to run!

We just got back from our first 5 mile run. Wow, I am just amazed at the progress that we have made since we first really started training in January. We did the run without walking at all! We are still slow with an average of 12-13 minute mile, but our distance is really improving. Today's run was really pleasant. We left just before dusk and so we got to enjoy the sunset (so beautiful) and we watched the moon come up. My favorite part was the smell of orange blossoms perfuming the air. We are really becoming runners, which I honestly thought was near impossible.

---Jolee with GrammS (LeAnn Swann Ryan, Randy's mom), who is also the first official member of the LemonadeMaker fan club who will be cheering us on in Seattle. YAY!!---

Susan's Run

2010-03-26T22:00:00.000-07:00

http://www.azfamily.com/video/featured-videos/Run-to-benefit-89307987.html

100 Days and Susan's Run

2010-03-17T18:57:00.000-07:00

Today marks the 100 day countdown to the Seattle Rock n' Roll Marathon. We'll be posting training updates from myself and the other Lemonade Makers soon.

In the mean time, I wanted to remind everyone about the 1st Annual Susan's Run coming up on March 27th in Tempe, AZ. I'm hoping to see as many of you there as possible. This is going to be a great event!! There will be a 5k race, a 1 mile walk and a Kids Dash. The proceeds will go to the Susan Mortensen Turley Foundation-- benefitting young adults fighting cancer. Please invite all of the friends and family you can to come out and support a great cause.

Here is the link to for more information and to register...

http://www.susanmturley.org/wp/?page_id=15

Here's an adorable picture from Susan's early racing days...

The Lemonade Makers

2010-03-09T20:29:00.000-08:00

It's official!! The runners formerly known as "The Team" running for Susan's Foundation in Seattle this June will be running under the team name "The Lemonade Makers". The name was suggested by Randy, one of our future half-marathon finishers. Here's a little background on where this name comes from...

A few weeks before Susan's cancer diagnosis, she started a blog to document her and Justin's life as newlyweds. In her first post, she wrote how their lives weren't all that interesting, so she'd have to be creative to come up with things to blog about. As she later stated..."be careful what you wish for". Initially, she titled the blog url something like "eat our wagon dust" (referring to how she was the last of her friends to 'jump on the blog wagon').

Shortly thereafter, Susan found out about her cancer diagnosis and suddenly the new blog served a new purpose of keeping all her friends and family up to date on her condition. The first thing she did was change their blog url to 'lemonademakers'-- so characteristic of Susan's determination to make the best of any situation. The posts she made to her blog from that time until her passing a few months later were very in line with her chosen url- always positive and hopeful regardless of the challenging circumstances.

I think Randy was really on the right track in suggesting this name. What an appropriate team name for a group of runners largely brand new to long distance racing. What an awesome reminder of what we're training for and the attitude we can all strive to keep during the process.

So, with the blessing of Susan's family-- The Lemonade Makers will proudly be running in Seattle in Susan's memory to support other young adults fighting cancer. There are currently four of us working toward our fundraising goals, and there is always room for more. Please do what you can to help spread the word.

Thank you!!

Rachel's Training Update

2010-03-07T06:28:00.001-08:00

Treadmill Schmedmill

With over three feet of glorious snowfall in the Rockies over the past two weeks, I'm sad to report that my training updates consist of not much more than late nights spent with a my good pals Treadmill and TV. Though I was able to catch a large portion of the exciting Olympic coverage (bonus) while plugging away at the 'ol training miles, I'm afraid that doesn't make for very interesting updates.

So, I've opted to post a few pics of what the rest of my day looks like. Cute as buttons, these sassy sisters are growing heavier and heavier by the day, easily packing on an extra 40 pounds to my runs. Oy.

Snow on the ground = NO STROLLER RUNS. Jaden shows her disapproval.

View from the backyard. Pretty, yes. Run-able, no.

New game, binkey swap.

SNOWDAY, SCHMO-DAY!!

Anna's Marathon Mile 2 Sponsors

2010-03-05T16:50:00.001-08:00

Nelson & Kelly Prater

Where are your hometowns?
I think hometown, Kelly would probably say St. Louis, MO though she was born in Denver. I grew up in Corpus Christi, TX.

Where do you live now?
Garland, TX, though we pretend it's Santa Fe, NM.

Are you a runners? If so, what is your next race? What are your favorite post-run treats?
My next race is the OKC Marathon. I always drink chocolate milk post-run, though one day last week I forgot -- what's up with that? Kelly is a walker, and does yoga and Pilates. She could live on some type of interesting crackers, a block of cheese, and a slicer.

What are your occupations?
I work in HR at Blue Cross and Blue Shield of Texas, but I can't wait to get John's and Katie's college loans paid off so I can retire and go work somewhere where I can't wait to get up and go to work every day (Central Market? ranch cook?) Kelly has been a stay-at-home-mom since Katie was born, but is now looking for work (she is an accountant) so I can go do my dream job sooner.

What are your favorite breakfast foods?
I eat my homemade granola virtually every morning. This time of year I put slightly-thawed and sliced-up frozen strawberries and peaches on top. I can't wait for fresh blueberry season, though. I love blueberries! Kelly isn't a big breakfast eater, but likes those Quaker Oatmeal-on-the-Go bars.

What were the last books you read?
For me, "Love Comes Softly" by Janette Oke (for the 7th time), and Tony Dungy's "Uncommon." I am currently reading both Jacques Pepin's biography and Phillip Gulley's "If the Church Were Christian" books. Kelly just finished Kristin Armstrong's new book "Work in Progress." We both read "The Shack" -- I read it in one day on a Saturday after one of our long runs; started it and couldn't stop. Kelly bides her time waiting for the next Maeve Binchy book to come out.

Tell us one thing you want to be sure to do in your lifetimes.
We're keeping a 2-week trip to Ireland in the back of our heads.

What is the first thing you associate with Seattle, Washington?
I used to think Starbucks coffee. Now I'll remember it as the place my friend Anna ran a marathon for the Susan Mortensen Turley Foundation.

Note from Anna: Nelson and Kelly are just a few more of the ever dedicated sponsors who also helped support my Texas race. Nelson is fondly known as Dallas Running Club's 'Muffin Man', and generously sets hours of his time aside each week to prepare homemade post-run treats for several hundred DRC training members. DRC has been so touched by Nelson's generosity and baking skills, they came together to provide Nelson a new Kitchen Aid mixer. Nelson has since named the mixer 'Charlie' and has been keeping him busy keeping all the DRC runners happy and fed. We love Nelson's enthusiasm, generosity and support of each one of us. Thanks so much for all that you and Kelly do! I'm honored to run mile 2 for you both in Seattle!

Anna's Washington Miles 13 & 26 Sponsors

2010-02-20T16:57:00.000-08:00

Roxanne Olvera & Greg Hall

Where is your hometown?
Greg-Dallas, TX
Roxanne-Laredo, TX

Where do you live now?
Dallas, TX

Are you a runner? If so, what is your next race? What is your favorite post-run treat?
Yes. Greg's next race is the Dallas Rock n Roll 1/2. Our next race is the Hervis Prague Half Marathon. Our favorite post-run treat would be Carnation Instant Breakfast - Chocolate.

What is your occupation?
Roxanne-attorney
Greg - classified

What is your favorite breakfast food?
Migas (aka chilaquiles)!

What was the last book you read?
Greg-Ted Kennedy - The Compass
Roxanne- Front Porch Tales

Tell us one thing you want to be sure to do in your lifetime.
To continue to live honestly and love endlessly

What is the first thing you associate with Seattle, Washington?
Greg - fish n chips
Roxanne - Say Anything (the movie)

Why did you want to become a marathon mile sponsor to support the Susan Mortensen Turley Foundation?
Because we love Anna! And we wanted to help Anna honor Susan.

Anything else you'd like to add?
Thanks for being a great friend! :)

Note from Anna: Thank YOU both for being such great friends Greg and Roxanne!
Your continued support means so much to me. You are two of the most loyal, committed and good hearted people I know. My life is better because you are part of it. It will be so good to run these miles for you in Seattle!

Anna's Marathon Mile 1 Sponsor Spotlight

2010-02-17T16:42:00.001-08:00

Max & Denise Davis

Where are your hometowns?
Max - Victoria, Texas
Denise - Colombus, Wisconsin

Where do you live now?
Little Forest Hills Neighborhood in Dallas, Texas

Are you a runners? If so, what is your next race?
Yes, Avenue of the Giants in Eureka, California.

What are your favorite post-run treats?
Denise - Breakfast tacos and Diet Coke
Max - Coke and bagels

What are your occupations?
Max - HR Manager
Denise - Global Advisor

What are your favorite breakfast foods?
Max - sausage and scrambled eggs
Denise - French toast

What were the last books you read?
Max and Denise - John Grisham's The Partner

Tell us one thing you want to be sure to do in your lifetimes.
Well, we have already run a bunch of marathons, sky-dived and kayaked in Hawaii. I think our next endeavor might be zip-lining in Costa Rica.

What is the first thing you associate with Seattle, Washington?
Max - rain
Denise - the Space Needle

Why did you want to become a marathon mile sponsor to support the Susan Mortensen Turley Foundation?
Anna is a good friend and an even better salesperson! We wanted to sponsor Mile 1, because a marathon starts with the first Mile!

Anything else you'd like to add?
Who knows, we might just join you in Seattle!
(Note from Anna: Yes, please do!!!) :-)

Note from Anna: Max and Denise have been dedicated marathon mile sponsors for my past few races. I cannot think of a much better way to get Seattle started off on the right foot than thinking of Max and Denise. They have such a passion for running, and even moreso for life! They always have some exciting trip planned or project in the works. You can't help but smile every time you see them. For example, this last December, they officially tied the knot while running the Las Vegas Marathon!! Congratulations Davis family, and thank you again for your support!

Anna's Training Update

2010-02-12T17:12:00.000-08:00

Yes...just some brief assurance that I am still training! Though I have to admit these past few weeks have been a blur. I started working with a new research lab at school, and I absolutely am loving the experience! It is also really keeping me on my toes- so I'm having to get creative to get runs in some weeks. There is part of me that is tempted to cut out running altogether and just focus on getting off to a flying start on my research. However, I've learned from past experience that commiting a reasonable amount of time to maintain running each week benefits me all the way around-- from reducing stress, increasing health and quality of life, and making me a more effective student...therefore, the running workouts are here to stay in spite of the time crunch I feel most days.

This training season I have the fantastic experience of volunteering as a DRC pace leader for one of the half-marathon training groups. Most of the runners in my group are fairly new to the sport, or are brand new and are training to run their very first half-marathon. There are few things that inspire me more than getting to run with this group each week. To see their excitement and determination to go just a little bit farther each week is incredible. I feed off their enthustiasm and excitement and am making many new friends. The above picture was taken at one of the group runs. (NO idea why we're all leaning the same direction. lol. As far as I remember we were not standing on a hill and it was not windy).

Two weeks ago my group ran a 4 mile warm-up and then ran the DRC Tal Morrison 5k race (pic above- thank you Roxanne). The warmup was great!! For some crazy reason, I decided to see how fast I could run this even though I hadn't run this pace for quite awhile. In other words, I felt lousy most of the race!! It was also FREEZING- and given that I STILL have not worked winter running clothes into my budget, I never was able to warm up. I have one pair of pants that come close to working for runs, although they're not ideal. I spent most of this race worried they would fall off and kept trying to pull them up. LOL. Here's a pic (below- thanks EW) of my group pre-race...
Last weekend's run was really rough. Okay-- it was awful! There were a few things that did make it good, namely my group members (who I always enjoy), and the fact that Dallas got 12 1/2 inches of snow 2 days prior so running around the lake was absolutely beautiful! The bad news, however, is that I'd had a very tough week health-wise. I take a medication every weekend that makes my stomach very unhappy, and the entire week prior to this run I had really been struggling getting my stomach to tolerate getting enough calories in to support running. Many days of that week I was just too lightheaded, and didn't run on those days (In spite of being a marathoner, I do have some common sense after all. :)) By Friday and Saturday I was feeling better, so I didn't think the 8 mile run (a distance I'm very comfortable with usually) would be a problem. Well, it was. I was having a very difficult time keeping pace, and by mile 7 I was starting to get dizzy- so made the tough choice to send my group ahead and walked back to the clubhouse.
It is always disappointing to have a bad run- but it's something that every runner goes through sometimes (chronic health problems or not). So I was trying not to get too discouraged over the experience, but it was tough. I suppose I should have seen it coming, but thanks to several truely wonderful friends, I ended up having 4 Washington marathon miles sponsored that afternoon. Although this is my 4th time running a marathon for Susan's Foundation, I still can't get over how touched I am every time I get the message in my email that someone wants to sponsor a mile. It reminds me of the bigger picture of why I'm running, and keeps me going.

So a very special thank-you to the Washington Marathon mile sponsors!! I'm not sure you'll ever truely comprehend the impact your kindness and generosity continues to have both on me, and the young adults out there fighting cancer and needing our support.

Anna's Marathon Mile 16 Sponsor Spotlight

2010-02-12T16:17:00.000-08:00

Kristi Madden

Where is your hometown?
I graduated from high school in Snyder, TX. My parents moved the day after graduation, so while I consider it my hometown, I have been back there a total of 5 times in 19 years.

Where do you live now?
Dallas

Are you a runner? If so, what is your next race? What is your favorite post-run treat?
I am a runner. My next race will probably be the Trinity River Levee Run (if I can forget how dirty it was there last year). That will be followed by the Dallas Rock 'n Roll Half, the Oklahoma City Marathon Relay and the Eugene Half. It is going to be a busy spring. My favorite post-run treat is brunch (see #5).

What is your occupation?
I am a CPA specializing in tax post merger integration.

What is your favorite breakfast food?
Oh, this one is tough. I love anything with a fried egg and I just discovered french toast (a little late in life, I know - I have a lot of years to make up for). If I have to pick just one, it will be a breakfast sandwich, with bacon of course.

What was the last book you read?
This question is actually why it took me so long to answer the spotlight questions. I was hoping I would read something that was worthy of mentioning or really just not embarrassing. It didn't happen. I essentially will read anything and don't remember it about 5 minutes after I am finished. I lean toward thrillers and am a sucker for any sort of chick lit that has a a single object on the cover. I hate to admit it, but I just finished the Twilight series at the recommendation of my best friend's 15 year old daughter. Harry Potter may be next.....

Tell us one thing you want to be sure to do in your lifetime.
There are so many things I want to be sure and do, it is hard to pick just one. At the top of my list is going on African safari.

What is the first thing you associate with Seattle, Washington?
Not very original, but I think of rain and houseboats.

Why did you want to become a marathon mile sponsor to support the Susan Mortensen Turley Foundation?
To support Anna and a great cause.

Anything else you'd like to add?
Have a fantastic time in Seattle.

Note from Anna: I first met Kristi when we were roomies at the Oklahoma Marathon race last April. Although that race holds some very painful windy memories for me, getting to know Kristi was without a doubt one of the highlights of that weekend. Kristi is a paceleader for one of the Dallas Running Club's half marathon training groups. In spite of often traveling cross-country for most of the week, every time I see Kristi at weekend runs she is always full of smiles and enthusiasm. Kristi reminds me of the importance of keeping running fun! Thanks so much for your support Kristi! :-)

Randy and Sarah's Training Update

2010-02-05T17:42:00.000-08:00

As Randy and I are not runners (but we will be), we are training using a Couch to Half Marathon training program. We have just entered our third week of training and today was our
longest run of the year, 16 minutes of running. I know it doesn't sound like much, but as a beginner it is NOT easy. We are however getting stronger and able to endure a little more. You should have seen our first run, we could barely run 1/4 of a mile. Now we are running about a mile and a half!

(---Randy and Sarah---) This morning's run was broken up by a less than pleasant sight. Just after the mile mark, I looked up and saw a dog running across the path a bit ahead of me, I looked back down and continued to run. Just then it occured to me that was a weird looking dog. I looked back up and realized that it was not a dog, but a coyote, and not just any coyote. It was a coyote with a cat in its' mouth! I put on the brakes and started to yell and scream. Poor kitty cat! Randy caught up to me and then told me that the cat was already dead. So the coyote ran off with its' breakfast :(, and we continued our run. Thinking of the coyote was enough of a distraction that I didn't even really notice the next half mile and I was able to run that last bit with relative ease.

I am actually looking forward to our next long run (18 minutes) later this week. Compared to how we felt when we first started really training 3 weeks ago with our first 10 minute run (oh it was hard), tomorrow's 10 minute run seems a little too short and too easy. I am looking forward to getting my work schedule for March, hopefully I will have the time off and we can head up to Tempe for the first run of the Susan Mortensen Turley Foundation!

(---Baby Jolee bundled up for her run with Mom and Dad---)

Meet the newest Team Member: Rachel Harris

2010-02-04T05:06:00.000-08:00

Rachel Harris

On June 26, Rachel will be running her very first half-marathon in Seattle, WA with the Team supporting the Susan Mortensen Turley Foundation. Here's more on Rachel....

Where do you live?
Aspen, Colorado

Where is your hometown?
Tempe, Arizona

Tell us about your previous running and athletic experience.
I was a complete jock in high school and college. Spandex and t-shirts were my typical classroom garb and days full of sand volleyball, my ultimate weekend plan. Running didn't come into play until after college, mostly because it was pretty much the cheapest sport around....have shoes, will run!

What are the biggest challenges you anticipate coming across during half-marathon training?
I live at an elevation of 8,239 feet. It's the middle of the Winter...in the mountains. 'Nuff said!
:-)

What are you most looking forward to about race day?
Getting to run my very first long-distance race with a great friend. It's been well over a decade since hangin' with my die-hard workout buddy, Anna. I'm so honored to be part of such an awesome team and to benefiting an amazing cause.

What are your biggest fears/concerns about race day?
I plan on having a pocketful of red and clear gummy bears....the ultimate in nullifying fear! :)

Why did you decide to join the Team and run for Susan's Foundation?
Anna is the most die-hard, team playin', family lovin', hope rallyin' cheerleader I know...I am excited to support that in any way possible.

Is there anyone else you like to challenge to join the Team and run in Seattle?
hmm... Tonia, perhaps... Yes, Tonia!!!
(Note from Anna: Yes, Tonia!!!!) :)
SO EXCITED to have you on the team Rachel!! Those Colorado mountains will make those Seattle hills look laughable on race day! I can't wait to see you rock your first half!

Anna's Marathon Miles

2010-01-30T08:22:00.001-08:00

February is nearly here-- which means that Anna's miles for the Washington Marathon are open for sponsorship. You'll notice that the donation amounts vary a little more per mile than previous races. Why is this? One word.... HILLS!! Below is the elevation chart for the Seattle full and half marathon courses. My first three marathon courses were fairly flat, and as you can see- Seattle's course will be a bit more of a challenge. :-) I'll be hitting the hill training hard this season to prepare-- and you can help by choosing an 'upward bound' mile number and adding that extra $25 to the typical $50 donation per mile. I'm going to need all the extra motivation I can get to get up some of these hills come race day... so how about we make a difference in the lives of young adults fighting cancer in the process. Their battle is much more difficult than mine will be on race day-- and these young adults and their families need all the support we can give them. Also check back into the blog later this week to meet our newest Team Member (Rachel), and to read more about how you can start supporting our Team Members, Sarah, Randy and Rachel in their training and fundraising efforts to prepare for their first half-marathon. With these great people running with me, I'm confident this is going to be our best season yet!!

And please continue to spread the word that we're still looking for at least one more Team member, and as many fans as we can get to join us for the fun in Seattle!

Susan's Foundation Website

2010-01-27T05:51:00.000-08:00

I am very excited to announce that the Susan Mortensen Turley Foundation now has its' own website. Please visit www.susanmturley.org to learn more about the Foundation Susan inspired and how you can help young adults fighting cancer.

The website also gives details on the first event to directly benefit the Foundation:

Susan's Run
5k, 1 mile fun run, Kids Dash
Saturday, March 27, 2010
Kiwanis Park- Tempe, Arizona

Please make it out to the run if you can.

**Washington Marathon miles open for sponsorship on Monday, Feb.1st, and soon you will be able to support Sarah and Randy's half marathon training through the blog as well.

Meet the newest Team Members...

2010-01-23T10:19:00.000-08:00

I'm very excited to announce that my racing and fundraising goal for Susan's Foundation has acquired some new team members! Randy & Sarah are both new runners training to run the half marathon in Seattle, Washington on June 26th, and will be raising money for Susan's Foundation during their training. Here's more on Randy & Sarah....

Randy & Sarah Swann
(Tucson, Arizona)

What is your previous athletic/running/racing experience?
Sarah- soccer player (many years), some volleyball, some softball, some track and field (400, 200, 100 and relay)

Randy- Does marching band count?

What do you anticipate the biggest challenges to be in training for your first half marathon?
Making time to train with night work, student teaching, and an 8 month old. Old injuries rearing their ugly heads.

What are you most looking forward to about race day?
Finishing the race and still being alive.

What are your biggest fears/concerns about race day?
Sarah- not being able to handle the hills. not finishing in time.

Randy- falling over dead.

Why did you decide to join the Team and run for Susan's Foundation?
Sarah- I think of Susan often and her foundation fulfills such an important need. It doesn't matter how much research has been done for treating/curing cancer if those who need the treatment can't afford to have it. Knowing that what I am doing to help raise funds will go to helping a cancer patient gives me the inspiration and dedication to keep running and go that one more step. Also, reading about Anna's runs gave me the courage to step up and join.

Randy- Sarah asked me to join with her and help support her as she supports both Anna and Susan. This foundation is so awesome in that it helps those who can't afford to get treatment. Susan's foundation helps to break a huge barrier to treatment.

Is there anyone else you'd like to challenge to join the Team and run in Seattle?
My mother, JoAn Ellsworth. Mom, you are preparing for your first mini-triathalon. You definitely could do the half-marathon with us! And what a great reason to come to Seattle!

Anything else you'd like to add?
We are definitely novices when it comes to running, but as we train, it is getting to be more and more enjoyable! When I am running and getting tired and ready to stop, I think of what Susan's Foundation stands for and the people it will help and I am able to run on! Thank you Susan for your love of life and the inspiration that you were and continue to be! I know you continue to serve and uplift everyone around you on your side, we love you!

Randy and Sarah's 8 month old daughter, Jolee--

The Swann Family--

Keep an eye on the blog to read updates on Randy and Sarah's training progress, and for opportunities on how to help them reach their fundraising goal.

Building The Team

2010-01-09T07:56:00.000-08:00

With the Texas Marathon being about 3 weeks ago now, this week I realized it's been more than a month since Texas Marathon miles filled up. Why is this significant? I realized how much I miss getting that burst of gratitude and motivation that comes everytime I get an email from someone saying they'd like to sponsor a mile for Susan's Foundation. Yes, helping cancer patients is a fantastic cause and one I truely believe in. Although I admit that my motivation to continue this fundraiser is not completely altruistic. I love how much fun this is and the great feelings I get being a part of helping Susan's Foundation. It's so easy to get caught up in the ups and downs of day to day life. Getting those notices of interest from new marathon mile sponsors always gives me such a boost- and this week I really started to miss it. I can't wait for Febuary 1st to open to open those Washington marathon miles.

But it turns out I didn't have to wait until February for that excitement again after all. This week I got a message that we have two new members joining The Team to run the half-marathon in Seattle and raise funds for Susan's Foundation!! Randy and Sarah Swann live in Arizona and are both new runners looking foward to training for their very first half-marathon. I am so excited to have them as part of The Team! Check back to the blog this week to read more about Randy and Sarah!

I'm still looking for at least 2 more Team Members to run the full or half marathon in Seattle in June, as well as fan club members, and mile sponsors come February 1st. Please do what you can to help spread the word.

Thanks!

Last Run of 2009

2009-12-31T17:14:00.001-08:00

New Year's Eve 2009 started with a 5:15 am wake up call. Why crawl out of my warm bed so early to brave the sub-40 temperatures- on my vacation none the less? You guessed it-- had to take advantage of my last 2009 opportunity to loop White Rock Lake with some of my favorite running friends. :-)

This was a great event attended by well over 100 runners to celebrate 2009's end and to benefit the charity Marathon Kids.

A few pics of us making all efforts to stay warm pre-run. Still on my to-do list....buy warm running clothes!! I've already decided I don't want to tolerate winter running season freezing to death.

The loop run was cold, and tougher for me than expected. This was the furthest distance I'd run since the White Rock Marathon 2 weeks ago, and I was still feeling the fatigue. My usual energy kick at mile 7 never came this run.
But not every one will be your best. In spite of that, this was a great chance to celebrate with many of the friends I made in 2009, and to meet some new friends as well I'm looking forward to running with in 2010.

All total, I ran 1,014 miles in 2009, and created many, many more great memories than that along the way.

HAPPY NEW YEAR!!

Join the Marathon #4 Adventure

2009-12-31T12:35:00.000-08:00

I've updated the top of the blog to include several new ways you can be a part of marathon #4 for this year. Here's a few more details on each...

Marathon mile/pre-race sponsors: We're welcoming back mile and pre-race sponsors for the Seattle race. Marathon miles will open for sponsorship Feb. 1, 2010.

Join 'The Team': Commit to training for and running the full or half marathon in Seattle on race day. Runners and walkers of any ability level are welcome!! What a great adventure to take on for the new year-- running and raising money for a great cause! Set your own fundraising goal and plan. I will help keep you motivated and on schedule by posting regular blog updates on your training and fundraising progress. ('The Team' will probably get a new name later on- one thing at a time for now). :-) If you're interested in joining The Team, please try to let me know by Feb 1st-- esp. if you're a new runner or walker. We want to make sure everyone has time to get on a good training schedule-- and I'm happy to help anyone with that who needs it.

Join 'The Team' Fan Club: Commit to being in Seattle on race day to cheer on and support Susan's Foundation runners across the finish line. Hold signs, ring cow bells, hand out oranges/Gatorade, take pictures... What a great way to vacation and see Seattle while supporting a great cause! The Fan Club idea was inspired by all of the friends and family who came out to support me for my Arizona marathon, and most recently by Debbie Van Winkle- who was such an incredible support toward helping me finish the Texas Marathon strong. Marathon fans and supporters are a KEY part of every runner's success. We couldn't do it without you!!! Fan Club members can also set a fundraising goal if you'd like. Updates on Fan Club members will also be posted on the blog throughout the training season.

Please email me at anagram8@hotmail.com if you're interested in joining any of these groups! For past marathons, my commitment was to only run each marathon if I was able to find sponsors for each of my miles. Because you all have been so generous and supportive, I'm expanding my goal for future marathons because I believe we can do it. In order to run marathon #4, I need to find sponsors for all of my marathon miles, AND find at least 4 other runners to join The Team for the Seattle race. (For marathon #5, I'll be looking for at least 5 Team members, etc. -- so if you can't commit to June, there will be many more opportunities!)

Happy New Year!!!

Votes are in!!!

2009-12-30T08:46:00.000-08:00

Marathon #4 will be in Seattle, Washington on June 26, 2010. I can't wait!! Thanks to everyone who voted.

Link to Seattle Rock n Roll Marathon:
http://seattle.competitor.com/

Don't forget this time I'm looking for team members to run the full or half-marathon and join me in raising funds for Susan's Foundation. More details to come... :)

Happy New Year!!

Recovery in Progress

2009-12-24T17:55:00.000-08:00

Granted, I've only done this three times so far- but I am always amazed at how intense the post-marathon recovery process can be. Every recovery so far has been a little different, likely because all three races involved different levels of training and experience, different race conditions, or just varying physical conditions of my body at the time. But a few things do seem to be consistent in the recovery process from marathon to marathon...

1) Muscle Soreness- While the first two days or more post-race do involve muscle soreness (perhaps I should put that in all caps?), I've found that I'm at my most uncomfortable just after I cross the finish line.
Remedy: I've learned the best way to overcome this is to keep moving and keep going about my regular routine. I'm certain that sitting down right after the race, or staying in bed for days post-race would be the worst thing I could do.

2) Getting Sick - I either get sick or come close to it after every race-- usually some kind of a cold or flu-onset feeings. If you think about all of the germs you encounter during a marathon day, combined with all the finger food you consume-- yuck!-- this should not be such a surprise. Not to mention you're typically sleep deprived out of excitement the few days before.
Remedy: Baby yourself and go on high-germ alert during the post-race week. Go to bed early every night you can, wash hands a lot, eat healthy, etc. If I stay on top of those things I can usually fight off whatever sickness is headed my way.

3) FATIGUE- This qualifies as all caps because it's a sneaky fatigue. Aside from a few easy walks during the post-race week, I lay off running altogether. Towards the end of the week I start feeling great in my day to day activities- and start getting anxious to run again. It has been the same every race. By 7 days later I think I'm ready to jump back into my regular training routine-- and that first recovery run back I get a HUGE reminder that I ran 26.2 miles 7 days before! It's a hard feeling to describe. I'm not sore, not injured -- I just 'don't have it'.
Remedy: Patience. My first week back to running I run no more than 3-4 miles per day, and keep those runs REALLY easy. Gradually, toward the end of the week I start feeling like myself again on runs.

Today Dallas welcomed in 2 inches of snow just in time for a White Christmas!! So I put in 5 miles on the treadmill. It was the best-feeling run I've had since December 13th. So things are getting back to normal-- it just takes time. :-)

I've already had some people contact me that they are very interested in joining the Team and running in marathon or half-marathon in June for Susan's Foundation. This is such incredible news! Getting this team started just feels right. This is not something I can do alone. I may be taking a cue from how Susan lived her life here, but it just seems that everything in life is so much more successful and more meaningful when we're in it together!!

As you celebrate the holidays and the time for New Year's resolutions comes up-- please consider joining the Team and running for Susan's Foundation. It is guaranteed to be an unforgettable experience and certainly could not be done for a greater cause.

Merry Christmas and Happy Holidays!!

Join us on Facebook

2009-12-23T15:24:00.000-08:00

Get updates on blog posts, training and fundraising by joining as a fan of Anna's Marathon 50 on Facebook...

http//www.facebook.com/#/pages/Dallas-TX/Annas-Marathon-50-to-benefit-the-Susan-Mortensen-Turley-Foundation/66221169952?ref=ts

Where do we go from here?

2009-12-18T05:57:00.000-08:00

Texas Marathon post-race soreness has subsided. So-- let's do it again!! :-)

Make your vote (top right corner of blog) on which state we'll visit for Marathon #4.

Both are great options! Despite the summer month, the weather should be nice in both locations. Both work well for a grad student schedule. I have family in both states I would love to see. Seattle's race course will likely have a few more hills than San Diego-- but I'm up for that challenge this time around. I've never been to Seattle and would love to visit for the first time, but then again, who doesn't love San Diego in the summer as well? :-)
I'll run where you send me--- so place your votes and I'll try not to sway the voting too much one way or the other.

Care to join me?? This time around I'm looking for a few runners or walkers to join in on the fun! Look for more details to come-- but in general, I'm looking for some teammates of any running or walking skill level who'd like to make it a goal to participate in Marathon (or the half-marathon) #4 as part of the team to help continue raising money for Susan's Foundation. You can work on your training and fundraising where ever you are until race day. I'll give updates on your progress throughout the training season on my blog. On race day we'll meet up in either CA or WA, and run or walk for a great cause!! Who's in?? :-)

After the finish line

2009-12-17T16:30:00.000-08:00

Once I crossed the finish line the first order of business was to step off to the side and assume the post-race puking position of head down/hands on knees. Fortunately the actual puking wasn't necessary-- but a few moments to collect myself and my breathing certainly was. A volunteer walked over and started to offer me a post-race ambulance, however by the time I stood up I smiled and declined.

I picked up my finisher medal, and then my space blanket from the very enthusiastic finish line volunteers and began wandering around in a haze. The first people to spot me were Vicky and Vicki. (Thanks for getting this picture). :) I felt bad because I still wasn't in much of a position to chat at this point-- but I really appreciated that congratulations and first hug across from a friend after the finish line. I've known the Vicky on the left as a pace leader for several months now, and I can still never figure out how she manages to finish every long distance run looking like she's ready to pose for a magazine cover. :-)
Not long after I began to re-unite with more friends. James, who crossed the finish line not long after me, and Ashley who had knocked out her first marathon with an impressive 4:28 finish. (Yes, I've suspected for some time that Ashley is Wonder Woman, and this just confirmed it).
My bestest running pals--James and Ashley
Ashley and I--
It was such an incredible day! Standing there with so many great friends I realized that this was one of those days that in I never wanted to end! While I'll always hold a special place in my heart for my Arizona marathon as my very first, I'm not sure I'll ever be able to top the experience of running in Texas and having so many close friends by my side (running, cheering and volunteering) throughout the day and throughout the season.

Time check: I said initially that I didn't have a time goal for this race, and I didn't. But, given that this is a race after all, it's always interesting to see how things come out on the clock. When I stopped my Garmin at the finish line, it read 5:05. However this was a bigger chip/gun time discrepancy with the race clock than should have been-- so while I thought there was a possibility I may have beat my fastest time (5:13), I knew I'd have to wait for the official results because something wasn't quite right. Official finishing time ended up being 5 hours, 16 minutes-- three minutes over a PR time. I realized the discrepancy in times on my Garmin was the result of the 'auto-stop' feature which kicked in anytime I paused for a bathroom break or to munch on a cupcake (for example).

My reaction to the finish time? Great!! Given the circumstances of the training season and missing so many long runs, I honestly expected to feel much worse and to have to walk MUCH more of the course than I did. Did I regret missing my PR by those few minutes I spent stopping for cupcakes and taking pictures? NOT IN THE SLIGHTEST!!! In fact, if I could do it all again, I'd add another 20 minutes on my time if I could go back and capture a few more pictures and hug a few more friends. Like I said, marathons are not about the running for me!!

Eventually I said good-bye to my friends and began to collect my things to head home. I could have easily taken the train back to Mockingbird Station (the way I'd arrived that morning), however given that I was right at the start of Katy Trail (which leads directly to my house) I decided to walk the 2 1/2 miles home. Crazy, right-- after running 26.2? Maybe-- but I would have done the same way again for 2 reasons:

1) I was STIFF!! My legs were burning in pain and I was having a LOT of difficulty walking normally. Based on past marathon recovery experience- I knew that sitting down would be the worst thing I could do- it's best to keep moving. And it worked- by the time I got home I was practically walking normally again (though climbing stairs was another matter entirely).

2) Many of my training runs preparing for today had been on Katy Trail, and it seemed the perfect place to stroll and reflect on all that had happened in the last few months, and what an incredible day it had been. It was the perfect wrap up to a perfect day!!

I LOVED MY TEXAS MARATHON!!!
Thank you so much to all of my sponsors who helped this to happen for such a good cause!

Texas Marathon - Miles 21 - Finish

2009-12-17T14:53:00.000-08:00

Mile 21 -- Kent & Gail Mortensen

I had acheived my major goal of the race of making it to the mile 20 cupcake! I told myself I'd worry about the last 6.2 miles when the time came. Well, that time had come- and still on my cupcake high, I felt fantastic!! (Looking back at the race course elevation map now, I can see that I might also be able to attribute that feeling to being on a big downhill- but I don't think I processed that at the time). I just knew I felt great. I glanced down at my Garmin (aka- fancy running watch for you non-runners out there) and began to calculate where I was in terms of possible finishing time. Huh-- you know, I actually might be able to break 5 hours. I picked up my pace...

Mom & Dad- Thank you isn't enough to express gratitude for all of the support you've given me- not only for this crazy, running adventure I've been following, but in all aspects of my life. I don't think it's any coincidence that for all three of my marathons thus far you have been my mile 21 (aka- 'the wall') sponsors. You've stood by me through some of the best, and some of the most challenging times in my life and I'll always be grateful for your support.

Mile 22 -- Mark Olateju

I was 'flying' (disclaimer: sub-10 minute miles is flying for me for this distance) down the race course passing runners right and left. I'd never felt so good-- particularly at mile 22!! I was elated!! I didn't see any reason why I wouldn't be able to maintain this pace the few remaining miles to the finish. I was invincible!!!!!!!!!!!!!!!!!

Mark- To the Superman of the Dallas running world-- I attribute the (albeit brief) feeling of invincibility I felt you to you sponsoring this mile. How could I have felt any other way? Particularly when my mile 22 sponsor ran his FIRST full marathon at White Rock and easily pulled off a Boston Marathon qualifying time. You are AMAZING!!! Congratulations!! You bring much more to DRC than talent and speed; your caring and friendly nature are appreciated by all!

Mile 23 -- Rob Bever

Ouch, ouch, ouch!! Unfortunately I managed to lose my invincibility just before hitting the mile 23 banner. RATS!! Now I felt less fantastic and just more pain. Just my feet and lower legs really. Well, every teeny, tiny muscle and tendon in my feet and legs was SCREAMING!! I kept reminding myself that these last few miles made up the infamous 'marathon wall' and that getting through the wall intact was largely a product of mentally staying positive. So I tried hard to stick out my running pace, but it was clearly slowing to a crawl. I continued to check my Garmin and calculate finish-time possibilities. Maybe I could still get in a sub-5 hour finish-- although to do that I'd have to be strategic. By this point my legs and feet had become so stiff that I figured out my walking pace was going to be much faster than the only running pace I could muster right now. So at this glorious mile I bust out the ever-so-cool race walking form.

Rob- my cuz-- this last year has been overwhelming, hasn't it? Our family has definitely been through a lot together. I'm so glad I was able to be so close to each of my cousins growing up. Many times it felt more like we were all siblings than cousins. Losing one of us this year has without question made me appreciate each of you more than ever. Thank you for always being there and being one of the most caring and generous people I know!

Mile 24 -- Rob Bever

Several of my running friends have commented (or complained) at different points that my walking pace was their jogging pace. (Thank you, Dad, for the long legs I suppose). Unfortunately I'd lost James to muscle cramps not too far back-- so I tried to continue my speedy walking abilities and take advantage of them as much as I could. Also at this point I had arrived at the Dolly Parton's--- the famous nickname for one stretch of road in Dallas that is mainly flat except for 2 big hills. (No further explanation needed on the name I suppose). It turns out the hills also provided some comic relief in that the water station at this point was very well staffed with a bunch of guys in dresses-- complete with Dolly Parton-like 'enhancements'. This definitely gave me a laugh and had I not been so wiped out I would have stopped to get a picture.

Mile 25 -- Pat Metcalf

Walk on! Walk on! The street is still lined with supporters shouting encouragement to keep going, and giving the good news that the rest of the race was all down hill from here (literally thank goodness!). For me, it always feels defeating to have to walk a race course in front of spectators (or approaching water stations, camera men, etc.), but physically at this point I had no other options. I just had to finish-- and this was the only way I could do it.

Pat- I'm so sad I missed the human Christmas tree at the finish line-- but having it captured on photo makes up for it! :) Your pace group (as are all of your pace groups) for this half-marathon was so lucky to have you. How could you NOT have fun running 13 miles with a human Christmas tree. One of my main motivations for working on picking up my pace this year is to be able to run with your group someday! Thank you for being such a great friend this past year. Your sincere caring nature and enthusiasm makes this world a better place every day!

Mile 26 -- Roxanne Olvera & Greg Hall
(From Roxanne & Greg): It was a grand adventure, now it's time to reflect on the greatness you have accomplished. You have honored your cause. From above the spirits are proud. We are all proud of you Anna!

Another Garmin check: Okay-- breaking the 5 hour mark may not quite be reasonable for this race, but I thought I still had a good chance of coming away with a PR (personal record) time.

Roxanne & Greg- here we are again. Thank you again so much for being a huge part of my Dallas family. Sponsoring miles 13 AND 26 was so appropriate for both of you- as you've never been 'fair weather friends', but friends who are always there at all points in my life journey. Thanks so much for all of your care, concern and support- particularly while I was quarentined with H1N1 for much of the season. You guys are the best! :-)

Mile .2 - Finish -- James Alfred

I kept telling myself that if I was smart about keeping my walking pace, I could probably save enough ability to at least run for the finish line when it came into view. Once I turned the last corner and saw the finish line ahead, my first thought was, "Holy Crap, that is REALLY far away!!". Seriously, all the way down the road still. I attempted a running pace, but it became clear that if I really wanted to be bull-headed enough to maintain it to the finish that I'd cross the finish line and subsequently pass out. Well geez, as a slower than slow recreational marathoner there was certainly no need for that sort of drama--lol. I figured as long as I had control of my situation I'd leave the medical staff open for runners who unfortunately had less of a choice in the matter. I had a choice- and I wanted to maintain consciousness, so I did my best to put my ego to the side and kept walking to the finish. Once I finally got within a few hundred yards I busted out the 'let's get this over with' pace (which, according to my Garmin is around 8:35), and exhausted (but conscious), happily crossed the finish line.

James- I know we've talked about it again and again in the last few days-- but thank you SO MUCH for making my Texas Marathon experience what it was! I have no doubt I would not have enjoyed the experience nearly as much had I not had you by my side for 20 plus miles. You told me when you sponsored this two-tenths of a mile that you were all about finishing!! Well, you did it!! Finished a first marathon in Oklahoma under horrible conditions, finished the Chicago marathon in better (yet awfully chilly) conditions, and then set at personal record at White Rock!! Go get 'em, James!! Our runs together are not ending anytime soon! :)

Texas Marathon - Miles 14-20

2009-12-15T16:09:00.000-08:00

Mile 14 -- Rob & Serena Lambaise

We are now halfway around the lake, and got a brief break to stop and visit with Randy who had come out to cheer on James!! Still feeling good, running happy!

James and Randy--

Me and James-- Serena & Rob- Thanks so much for sponsoring mile 14! Serena, it has been great to get to know you this past year. You have such a positive, optimistic attitude that is so much fun to be around. I hope to cheer you on at many more triathalons and running races in the future. And thanks for being my travel buddy on marathon morning- it got my day off to the perfect start. Congrats on running a great half-marathon at White Rock!

Mile 15 -- Lauren Ratner

At mile 15, my mile 20 cupcake anticipation begins to increase. Debbie had said she'd made a special sign for me and to start watching for it around mile 15. So watching for it I was!! I have a tendency to zone out when I run sometimes, so keeping me alert and looking for this sign was a bit if challenge, although it was keeping my mind off my increasingly uncomfortable feet, and I was grateful for that.

Lauren- Congrats to the first-time half marathoner!! Did you ever imagine you could run 13 miles when you joined that couch to 5k program over the summer? You worked so hard for this and I'm so excited for you. I'm so glad you joined DRC and jumped right in to getting involved and getting to know everyone. I look forward to sharing more running and cupcake memories with you next year. Thanks for sponsoring mile 15!

Mile 16 -- Kristi Madden

By this point, I'd still made no sighting of my special sign from Debbie, but we had reached the water stop staffed by our DRC friends, which we'd been looking forward to for some time now. First we spot our ever-enthusaistic Assistant DRC Training Program director, Stephanie, dressed as- what else? a cheering banana!!

The next people we were excited to see were our friends Greg and Roxanne (mile 13 and 26 sponsors), who had been busily handing out water and oranges to needy runners for the past few hours. I was so excited to see Roxanne, I gave her a huge hug! I would have loved to stay and chat/take more pictures-- but they were both very busy with their volunteer duties as well so we moved on ahead. Kristi- My wonderful neighbor who I wish I got to see more often! :) Thanks so much for sponsoring this mile, Kristi. It was great to see you race morning (although briefly) at the rail station. I wish I was fast enough to keep up with your half-marathon pace group so we could talk more often. I'll keep working on it. :-) Congrats on running a great half-marathon!

Mile 17 --Nancy Smith Mitchell

We now start wrapping up our loop of the lake. I'm still intently watching for my cupcake sign which I have yet to find. Somewhere along this mile James and I begin to exchange comments that this run is starting to hurt.

Nancy- Thanks again for taking the initiative to contact me and support my fundraiser this summer and fall. I did think of you during this mile, particularly what you said about how at this point you always liked knowing the miles-to-go countdown was in single numbers. That was a happy thought, because I was beginning to hurt!

Mile 18 -- Natasha Murray

My feet were past the point of hurting and my enthusiasm was beginning to wane. As we crossed our last bridge across the lake I made the confession to James that I really did HURT, and I was starting to have a hard time remembering why we kept running these crazy marathons. Within 30 seconds of making that comment, we rounded the corner onto Garland Rd. and lo and behold MY cupcake sign was dead ahead!! I was so excited I screamed, jumped and danced right up to it. I was well aware that James, many other runners, and a nearby cop directing traffic around us got a good laugh out of this, but I didn't care! I had found my sign at last!! Thank you Debbie!! As I was setting up for a picture one runner (who I didn't even know) shouted out "Team Sprinkles- Powered by Cupcakes" (our Team Sprinkles T-shirt slogan). Boy! Apparently word was really getting around about cupcakes. lol.

Me with my long-awaited cupcake sign--

James laughing at my cupcake enthusaism-- Natasha- I've had so much fun getting to know you the few times we've gotten to volunteer together. Hopefully we'll get to do it again soon because I doubt I'll be joining your speedy pace group anytime soon... but I'll keep on dreaming. :) Thanks so much for your support! It was great to see you race morning!

Mile 19 -- Hari & Nirisha Garimella

My mile 20 cupcake was just a mile away. Seeing my sign had given me a brand new burst of energy. I no longer noticed the painful feet. I felt like I could run 10 more miles if necessary. I just had to get to that cupcake!!!

Hari & Nirisha- I wish I got to talk to you both more often. I always enjoy visiting with you when I get the opportunity! Jay gets cuter every time I see him. Thanks so much for your involvement with DRC, Team Sprinkles and being so supportive of my fundraising for my last two marathons. I look forward to getting to know both of you better at DRC events next year.

Mile 20 -- Debbie Van Winkle

From Debbie: "To accomplish great things, we must not only act, but also dream; not only plan, but also believe" -Anatole France Anna, you dream of this and of a better world. You havve trained for this and each day you work for a better world. Because of you- many believe in that better world. I am so proud of you.

A-ha! this was it!! The moment I reached the mile 20 banner I began ernestly scanning the crowds for Debbie. She was no where in sight. Maybe I missed her? Maybe she hadn't made it to mile 20 yet? Maybe she couldn't find a parking spot? Maybe.... and then, there she was...

...eargerly waving be ahead, cupcake in hand. I ran to her, hugged her and cried! This was not about a cupcake. Granted, I was excited for the cupcake-- and let me tell you-- it was an AMAZING cupcake (homemade chocolate with chocolate silk frosting-- oh yeah, baby!!). But all the emotion surrounding reaching this mile had less to do with the actual cupcake, and everything to do with how it feels to have people in your life you support you and believe in you so much that they will give up their entire Sunday (and more than that with all the race preparations) to cheer you on to your goal.

It's one of the those moments you sincerely hope that everyone gets to experience at least once, if not multiple times in their lives. To have someone acknowledge and appreciate all of your efforts, and celebrate their achievement with you. I say it all the time, but running marathons is not about the running. It's about life. It's about the people you meet along the way, the life experiences you accumulate while training (both good and bad). All of the support I had gotten from Debbie, James and many others to reach mile 20 was just a representation of all of the support I'd gotten throughout the past year. Reaching this point was a chance to celebrate and reflect on that. I'll never forget it!
I now had achieved my mile 20 cupcake. However.... the finish line was still 6.2 miles away...

Debbie- I know I've tried and tried to tell you, but there just aren't enough words... THANK YOU!!!

Texas Marathon - Miles 9-13

2009-12-14T20:22:00.000-08:00

Mile 9 -- DRC Fall Marathon Training Program

Mile 9 was a pleasant downhill jog to White Rock Lake. James and I both commented that it felt like we were returning home. Running around the lake is a 9 mile loop and is a very regular route for DRC training runs. It's also one of the most beautiful places in Dallas and I love it there! I was also getting excited because I was reaching my first 'mental goal' of the race-- reaching mile 10, where I would for the first time see one of my greatest supporters of the race, my friend Debbie! As luck would have it, Debbie showed up just a little bit early!! :)

I was SO EXCITED to see her!! Debbie would spend a very long day out on the course to support us, and as much as I keep trying to tell her how much it meant to me, I'm not sure she'll ever completely know. This was the first point I got a glimpse of my mile 20 cupcake and it looked AMAZING!! Debbie offered to let me take one then, but I was determined to wait until I'd knocked out 10 more miles. I was still feeling good!

DRC Training Program- I've trained for marathons with the program and I've trained for a marathon by myself. Without question, DRC is the way to go. The amount of effort all of you put into your jobs is incredible. I have made so many wonderful friends and learned so much through this program. THANK YOU!! (And thank you again Nelson Prater for making sponsorship of this mile happen).

Mile 10- In Memory of my grandmother, Evelyn Bierman

The next several miles around the lake were a very flat, comforting and familiar run for James and I. We continued to chat and catch up on each other's lives. Things were much quieter running around the lake than they had been running through neighborhoods, and in a way the peace was a welcome break. Although the support from the sidelines didn't end-- we both started to laugh when we got shout outs of encouragement from three kayakers on the lake. :-)

Grandma Bierman- You would have loved this mile. It was calm, peaceful and beautiful, just as your presence in my life always was.

Mile 11 -- Jean Groce

Happy, comfortable, just rolling along. I had been warmed up to this running pace for several miles, and now was just the opportunity to mentally and emotionally process everything that was happening. It hit me how much my life has changed in the past year in so many ways. I thought about how grateful I was that I was physically able to participate in this (slightly crazy, some would argue) hobby of marathoning. 12 months prior to this I ran my first marathon, and did it while taking a lot of steroid medications and using a breathing machine every three hours. Today, thanks to some great doctors I'd come across this year, I was on much less steroid medication, and hadn't used my breathing machine in months-- and I was feeling great!! Life is good!

Jean- The Fairy Godmother of Team Goldilocks! I am so happy that I've gotten to know you this past year. Your continued support and encouragement of the DRC Walking Groups is inspiring. My best memory of you this training season is when your doctor asked you to stop running for a short time. That next Saturday DRC had a long run on the schedule. Instead of taking advantage of the Saturday morning opportunity to sleep in, you got up early and stood on a sidewalk corner on our running route to clap and cheer as we all ran by. I will never forget that! You amaze me Jean!

Mile 12 - Veronica Mayer

For the most part, all is still going great. But this is the first mile when I realize I have gone just beyond warm-up distance and my feet just start realizing they're in for more than a regular mid-distance run today. But no worries, mentally I'm doing great and enthusitasm is still high!

Veronica (far right, below)- Thank you so much for your support of my fundraising and training goal! I've enjoyed the brief exchanges we've been able to share through Facebook and Race Nation, and hope to get to spend more time getting to know you in person this next Spring. Congrats on completing White Rock with your relay team!!

Mile 13 -- Roxanne Olvera & Greg Hall

(From Greg & Roxanne): You now reach a fork in the road. The path forward takes you to the finish.... the path back will return you to the start of this journey. They are of equal distance, but only one will give you the award and victory you seek. It is an easy choice. Move forward and grab the glory you deserve. Today you run, tomorrow you rest!

Reaching the half-way point is always a relief. It was also at this point I took my mid-race dose of Tylenol. Oh yes, the feet were beginning to feel it! But we had no thoughts of turning around or giving in. Just a few miles away we were looking foward to meeting Randy at Mile 14, and our DRC friends at the mile 16 water stop. If we weren't feeling perfect by those points we were determined to at least look as though we were. :-)

Roxanne & Greg- Two of my favorite DRC people! You have been such fantastic friends this past year. Thank you so much for all you do for DRC and for working so hard volunteering to make this a great event for everyone. Roxanne- our Team Marble Slab meetings were some of the highlights of my experiences this training season. I loved sharing those times with you and look forward to many more important meetings in the future! You are a wonderful friend!

Texas Marathon - Miles 1-8

2009-12-14T13:03:00.000-08:00

Once the gun went off, it took James and I almost 20 minutes to finally reach the starting line. It was a well-rewarded wait. Thousands of people screaming, music playing, TV cameras and confetti flying everywhere. There aren't many opportunities in life where 'regular citizens' get to feel like rock stars-- but this was definitely one of those opportunities. The weather was absolutely perfect and we couldn't have gotten off to a better start!

The first part of this video (highlights of last year's race) will give you the best idea of what the race start felt like on Sunday. AWESOME!!

Mile 1 -- Jolee Swann

The excitement of the start line continued throughout the first few miles of the race. The course was crowded, the sidelines were crowded. James and I had the chance to exhange some passing comments with a few nearby runners (including the previously mentioned Ninja Turtles).

Coming into this race (particularly given the H1N1 obstacle I encountered during training season), I had no expectations whatsoever about time goals or pressure not to walk for any particular distance. Mentally I had broken up the race into several smaller pieces. My first goal was to celebrate the experience and get to mile marker #1. The entire first mile was AMAZING!! My only regrets were that it ended so quickly.

Jolee-- I tried to imagine what an infant's reaction would be to all of the celebration that morning. You would have loved it!! SO MUCH to see! I thought of you and your parents several times during this mile. Thanks so much for supporting me!

Mile 2 -- Bruce & Janet Mortensen

Okay-- I had finished mile 1 and now was time to start focusing on my next goal-- reaching mile 10. Mile 2 continued to be a huge celebration as we began our journey out of downtown Dallas and started getting to more residential areas. Many residents had set up camp on their lawns that morning to see the spectacle of runners go by. I was still feeling great and James and I trotted along happily chatting away and taking in all the excitement around us. Miles 1-3 were all a gradual uphill climb, but so far I think we were too distracted to notice.

Bruce & Janet-- What can I say? Thank you so much for the opportunity to run for Susan's Foundation. Being a small part of such a great cause to remember and honor Susan has made my marathoning adventure more touching and meaningful than I ever thought it could be. Susan has given an incredible gift to our family of keeping us close, both before and after her passing. In addition, she's given an incredible gift to the world through her foundation. Thank you for supporting me in being a small part of it!

Mile 3 -- Bruce & Janet Mortensen

Somewhere during mile 3 I finally ditched the extra jacket I'd worn to the start line. As I was now getting warmed up I realized that keeping pace with James was keeping my running just slightly faster than I would have run on my own. Given the circumstances of my training season, my plan for this race was to start 'really slow' and then slow down. For me, James was running more of a 'slow' rather than a 'really slow' pace-- but I was having so much fun running with him I decided to stick it out as long as I could before asking for mercy.

Mile 4 --Nelson & Kelly Prater

We now enter the very upscale Turtle Creek neighborhoods, which give us the chance to ooh and ahh over the mansion sized homes and ornate Christmas decorations. It was interesting to hear the comments of other runners as we passed, many of them echoing my own thoughts. "Could you imagine having to clean a house that big?" lol. But the drastic differences in our living arrangements clearly didn't have any impact on today's events. The Turtle Creek residents gave us a lot of fantastic support and encouragement.

Nelson (below, center) (and Kelly, whom I hope to meet soon!)-- It has been such a pleasure getting to know you through the DRC training group this season. You are without question one of the kindest and most generous people I've gotten the pleasure of knowing through DRC. I wish you a well deserved congratulations on completing your very first marathon at this event, and look forward to running many more training miles with you (and eating many more of your baked goods) next Spring. You are such a great inspiration and reminder of the possibility of acheiving personal goals and maintaining an awareness and generosity for others in the process. Thank you!

Mile 5 -- Miaisha Moore

Mile 5 finally brought us as close as we'd get to my street and my little apartment. There's something very comforting about running a race course that follows your every-day running route. At this point I'm still feeling great, and decided that the pace I was running with James really was feeling much better than I expected, so I decide to keep with it as long as I can.

Miaisha- It was great to exchange emails with you this summer and learn more about the friendship you and Susan shared. Thank you so much for contacting me and supporting my running this summer and fall.

Mile 6 -- Jeremy & Melissa Goodman

Still running strong- though starting to get a little overwhelmed with how crowded the course continues to be. As we cross over the freeway we get our first glimpse of the half-marathoners (the faster ones anyway) heading back the other direction toward Katy Trail-- which means shortly the course will be splitting and the congestion should ease up quite a bit.

Jeremy & Melissa- Amazing how Facebook can connect you with people from so long ago, isn't it? :) Thanks so much for taking the initiative to contact me and support my running and Susan's Foundation. Jeremy, after all those crazy college years we spent at NAU it looks like you've really grown up after all. Who would've thought? lol. j/k. Honestly, thanks for your support and I hope to get the chance to see you in Phoenix sometime and to meet Melissa.

Mile 7 -- Bryan Crabb

Late into mile 7 we say good-bye to the half marathoners (aka- reach the point of no return for the full marathoners), and comment on how suddenly we've gained so much space on the course. It's at this point we start scoping out who our running buddies would be for the next 19 miles or so. We seem to have lost the Ninja Turtles somewhere, but have now come across a lady in a pink curly wig, several running Mrs. Clause's (or Santa's helpers-- not exactly sure, but very cute outfits), and Lolita-- a very petite lady running in a HUGE foam green cowboy hat that I'm fairly certain must have outweighed her. I don't know for certain if she made it the entire distance with that hat-- but if she did, I'm AWFULLY impressed!

Bryan- Thanks so much for stepping up to adopt the very last available Texas Marathon mile! It has been great to get to know you through DRC and Team Swedish Fish Kickball this summer. I'm sorry that kickball season prompted an unfortunate break in your running plan (darn injuries), but I'm so glad you were able to make a full recovery and were out pacing one of the half marathon groups at this event! I look forward to watching you pursue and acheive many more of your running goals in the future. Your continued dedication is inspiring!

Mile 8 -- Tamara Adamson

Yee-haw for mile 8! This is typically about how many miles it takes me to get warmed up and feeling good about my pace, and fortunately today was no exception. It also probably helped that we were now on a downhill starting to head toward our loop of White Rock Lake. The residents in these mile 8 neigborhoods were awesome. Many had set up BBQs in their yards, and were calling out cheers of encouragement as we passed by. And don't think we didn't appreciate that, given that we were at the back of the pack, they'd not given up on cheering already. It's one thing to shout "Looking good, runers- keep it up!" to 3 or 4 runners. But to do it continuously for well over an hour shows quite a bit of dedication-- and it really meant a lot to us!

Tamara- My ever-dedicated, Team Sprinkles fellow officer. You are amazing! I have no idea how you manage to keep up all of your positive energy and enthusiasm the way you do when you're involved in so many projects. Every time I turn around you've found another worthy cause to devote your attention to. I hope you don't ever think that your caring and dedication goes unnoticed. Congratulations on completing your very first marathon at White Rock!! I had no doubt you could do it!

Race Morning

2009-12-14T10:23:00.001-08:00

It is a pretty well accepted fact that you can forget about sleeping well the night before a marathon. I got to bed early Saturday night but it didn't really matter. I lost track of how many times I woke up to check the clock. By the time I finally decided it was not too early to get out of bed (just before 5am) I think I'd totalled maybe 3 hours of sleep that night. But it never ends up mattering much. On race morning you're running on too much excitement and adreneline to notice the sleep deprivation.

I met my friend Serena (on the right in picture below) at the DART rail station just before 6am to catch the earliest train to American Airlines Center (AAC) we could. We were quickly joined by many other DRC friends on the train platform- all nervous with excitement.

Once we arrived at AAC, the corridors were PACKED full of runners just looking to stay warm before heading to the start line. It is impossible to describe how much excitement and enthusiasm lined those hallways!! I can't think of anything close to even make a comparison.

Once sunrise finally came around, we began our way to our start line corrals. This is where I finally ran into my very good friend Ashley (below), who would be running her very first marathon that day!! I can't even begin to describe how excited I get for people running their first marathons. Of course they are all exciting, but nothing quite matches the experience of your first. Ashley was already teary and emotional at this point, and I was too. I was so glad to see her then and give her one last good luck hug! Ashley runs a faster pace then I knew I'd be running, so I figured this would be my last opportunity to see her before the finish line that afternoon.

This is also where I met up with another very good friend, James. We had made last minute plans to start the race together and I'm so glad we did! James has been such a great friend and supporter of my fundraising the last two marathons. He also survived the infamous Oklahoma Marathon with me back in April. Thankfully, he managed to recover from that as well, and had since run the Chicago Marathon in October. Today both of us would be running our 3rd marathon (all three in 2009). Hard to believe!
And here's me, #3097. The 'E' at the end of my number indicated what corral number I'm in. Corrals are assigned by expected finish time (faster runners up front) in order to help space out runners and avoid anyone getting trampled. I was in the last corral (with the slowest runners)- although this was no problem because I've also learned that the last corrals also have the most fun people in them. Case in point, not far from James and I were all four Teenage Mutant Ninja Turtles! :=)
This was my attempt to catch a photo of some of the start line chaos from way back in Corral E. It was a sea of runners as far ahead as we could see. The start line wasn't even in view yet (up ahead and around the corner).

Texas Marathon Expo and Pre-race carb-load

2009-12-14T09:50:00.000-08:00

Saturday was Marathon Expo day; held downtown at the Dallas Convention Center. It was very crowded with excited runners, and I got there fairly early to pick up my race number, shirt, final instructions, etc. Typically, expo = SHOPPING for marathon souvineers and taking advantage of great deals on running gear, but I actually didn't end up buying anything this time (combination of household budget cuts and saving for holiday travel/gift shopping). I walked around a little while and ran into a few people I knew. (Unfortunately I didn't take any pictures that day and I now regret it).

But here's one funny story that represents the wide range of people I've met through running this past year: I ran into one friend (Limo) that I hadn't seen since summer kickball and got to chatting with him about his race plans. He told me that he was not 'racing' on Sunday, but might be running to help pace a friend. This was because he was still recovering from his last marathon recently in Fort Worth. "Oh," I said, "how did it go?" "Pretty well", says Limo casually, "I won." This made me laugh out loud. Not because I was surprised (Limo is an EXTREMELY talented runner), but because I realized how few people I actually knew who could make that statement about a marathon without being sarcastic or funny. LOL! In case I didn't already realize it before, this is why one of the most popular slogans for recreational runners is "In my dreams I'm a Kenyan." Congratulations Limo!!

I left the expo a little earlier than I expected to. I could tell I was having trouble finding my "marathon spirit" this weekend. Without one of my good friends there the whole experience just wasn't the same. I ended up carb-loading by myself at home that night (if you can call frozen pizza carb-loading I guess) and watched "Spirit of a Marathon" trying to get myself in the right mood for Sunday's race. It took a little work, but I managed to promise myself I'd focus on what was good about this weekend (because there was LOTS of good), rather than on what was missing. I thought a lot about my mile sponsors, the reason I was running, and a lot about Susan. By the time I went to bed I'd managed to put things in perspective fairly well I think.

Texas Marathon - Pre-race Report

2009-12-14T09:17:00.000-08:00

Since I missed a few pre-race countdown days, I'll try to catch up here... Several people have asked me (and I'd asked myself on several occasions) how I felt (pre-race) for my 3rd marathon compared to my first. Without a doubt the excitement and the anxiety are both still there, although it seems that as I get more marathon experience in- the ratio of excitement to anxiety changes a little bit. I knew I had completed 26.2 mile runs twice before, so mentally that helped the anxiety level some, but I was still incredibly excited for Sunday to arrive. Starting around Wednesday last week I started waking up multiple times at night and by Thursday afternoon it was almost impossible to focus on anything non-marathon related.

Friday was a welcome day because I had a long day at work (good distraction from pre-race nerves), and then had a Team Sprinkles meeting that evening. This was our last meeting of 2009, and was especially exciting because so many of us were wound up and excited to run on Sunday, and we'd be celebrating the recent Las Vegas Marathon Wedding of two of our members, Max and Denise. Yes- they were married as they ran the Las Vegas marathon!! We couldn't be happier or more excited for them! We celebrated their recent tying of the knot by giving them a 'run-thru wedding reception at the Sprinkles meeting.

Max and Denise completed everything from making the wedding toast (with Gatorade of course :-)), the wedding dance, taking a photo, cutting the wedding (cup)cake, tossing the bouquet, and more in an impressive 1 minute and 3 seconds.

Team Sprinkles co-presidents Genevieve and I were surprised with holiday cupcake gifts. Team Sprinkles-- happy, carb loaded (and cold, I might add), and ready to run on Sunday!!

3 down, 47 to go!

2009-12-13T16:31:00.000-08:00

My apologies for getting behind on the 10 day countdown. :( In spite of that, thanks to all of your support and donations, we can check Texas off the 50 marathon list. I successfully completed the Dallas White Rock Marathon today and had a fantastic time in the process. Check back to see pictures and a full race report posted in the next few days! :-) (Now... if I could just figure out how to make Texas red on that map).

4 days

2009-12-09T07:45:00.000-08:00

Taper Topic of the Day: Marathon Spectators

Die hard sporting fans are typically associated with particular athletic endeavors such as hockey, basketball, football, etc. These folks often adorn themselves in their team's colors, pay astronomical amounts of money for game tickets, and scream and yell at every little trial or triumph their team experiences during a game. I find it interesting to note that I've never heard of any marathon spectators referred to as die hard fans, although I would argue that the truely dedicated marathon spectator is more deserving of accolades than any other sporting fan.

Cheering for a marathoner is no easy task. You don't have the option of setting up your lawn chair, cracking open your favorite cool beverage and watching all of the event drama unfold before your eyes. As a marathon spectator, you spend most of your time (HOURS of it, keep in mind) doing one of two things: running to the next possible course point of catching your marathoner, or waiting patiently at that point- wondering if maybe they already passed by, or if they collapsed a mile earlier and will never be making it your way.

Marathon spectators are an integral part of a successful finish for any marathoner. Be they friends or strangers, you have no idea what it means to a marathoner to get that shout out of encouragement when you are certain you can't go a step further. Those that carry signs with witty (and even not-so-witty) slogans of truth or encouragement are equally comforting, giving a runner a brief opportunity to smile and take their mind off the task at hand. Even better are those who hand out food and treats of any sort. :)

The family and friends who took all of the time and effort in their day to come cheer me on at my first marathon in Arizona encompass all of my most cherished memories of that event. The medal, the finish line experience, the bands, the free t-shirt are all good, but an expected part of your race experience that go along with your entry fee. To feel tired, lost and alone out in the middle of a 26.2 mile course and then spot a fan who gave up their entire day just to watch you pass by for a few seconds, means more to that runner than you could possibly know.

I have received an incredible amount of support from many people (many of you mile sponsors) in the process of preparing for the Texas Marathon, and I'm hoping to catch many of you out there cheering or volunteering on the course or running the race. I have no idea who I can expect to see, but every familiar face will be a welcome sight.

I particularly want to give a public word of thanks to my mile 20 sponsor, Debbie Van Winkle, who thanks to an early summer kickball injury was cheated out of racing herself this Sunday, but wasn't about to let that stop her from supporting her fellow running mates. Debbie has dedicated herself to be stationed at the mile 10 and then mile 20 markers to cheer on her friends and provide any type of support they might need (including my much anticipated mile 20 chocolate cupcake)! :-) Just knowing Deb will be at those points is making a huge difference in my mental preparations for this race. I don't feel overwhelmed at the thought of running 26.2 miles in just 4 days. I'm focused on running 10 miles to see Debbie, then another 10 to see Debbie again and attain that much sought after cupcake. Then, there is a vague realization that I'm required to run a few more miles beyond that as well, but I'll worry about that when I get there. :)

Thank you Debbie, and thank you to all of you who will be out cheering, volunteering, or in any way supporting the race this Sunday. We couldn't do it without you!!

5 days

2009-12-08T17:39:00.001-08:00

Yep-- I missed a day. Sorry about that. :)

The weather forecast seems to keep changing significantly for Sunday every time I check. Now I'm actually concerned about it being too warm. Just in case, I've decided not to make any final decisions on race day attire until Saturday.

I enjoyed a rest day yesterday and today ran an easy 4 miles on Katy Trail. I'm feeling good and ready to run on Sunday!! Now if I can just survive the rest of these work and school deadlines this week... :)

Texas Marathon Mile 9 Sponsor

2009-12-07T03:00:00.000-08:00

Dallas Running Club (DRC) Fall Marathon Training Program

-- represented by DRC Training Program Director, Chris Stratton--

Where is your hometown? I suppose Boise. That's where my family lives anyway.

Where do you live now? Big D. Close enough to spend lots of time with DRC.

What is the farthest distance you've ever run? 26.2 miles, and not a mile further.

What is your favorite way to spend a Saturday morning? Running with all the fine folks at DRC. While I hate waking up early, I love nothing more than being out running with everyone. Perfect way to start a weekend.

What is your favorite workout song? Wow. That's a really hard one. That probably changes weekly but right now I'm loving lots of French House. Stuff like Lifelike, Daft Punk, Alan Braxe, Fred Falke and a lot of remixes they do. It's just the perfect tempo for running. Upbeat but not rediculous rave tempo.

What is the first thing you think of when you think of Texas? Heat. And lots of it.

What is the bravest thing you've ever done? I once ate 2 Sprinkles cupcakes within 15 minutes. I was laid out for the night.

What is your favorite candy? Maybe Hot Tamales or anything peanut butter and chocolate. I am shoving Milk Duds in my mouth as I type this.

What is the biggest goal you're currently working toward? Trying to get several hundred runners through the fall training program and completing their half or full marathon in December.

Where is your next vacation destination? Peru. I'm hiking Macchu Picchu in May.

What movie inspires you the most? Red Dawn. Wolverines!!!

In which state would you like to see Anna run her next marathon? Somewhere cold. All three of yours so far have been in warm states. Go west! Go north!

Why did you choose to sponsor mile 9? It's Nelson Prater's fault. He is entirely too good of a baker. One thing led to another and his generosity has led to DRC helping out. That's the beautiful thing about so many in DRC. They are always thinking of others.

Why did you want to become a marathon mile sponsor to support the Susan Mortensen Turley Foundation? Well, I and many others supported back when we met Anna in the Spring. Obviously, Susan's story is touching and one of the reasons so many of us run is because we are fortunate enough to be able to. Her story is one many of us can relate to and puts an incredible perspective on the gift of running and the gift of life.

7 days

2009-12-06T13:21:00.001-08:00

Today I did 3 easy treadmill miles with a good friend visiting town. Initially I was excited to show her Katy Trail, however the 30 degree temps this morning prompted a change of plans. As the chances for precipitation next Sunday keeps going up I'm starting to regret not having running tights ready to go. I may end up on a last minute shopping trip to find some this week. As of early this morning I think that the pre-race jitters are starting to set in just a little. This is where the fun starts. :-)

It's also that time to start collecting mile inspiration messages from each of my Texas sponsors. If you've been a sponsor for past marathons, you know what this is about. But for those newbies out there-- each sponsor sends a short message I will read as I begin to run their mile number on race day. It can be inspirational, funny, encouraging.... whatever you want your mile to represent. These messages have been a huge part of personalizing past marathon experiences for me, reminding me of the importance of the cause I'm running for and encouraging me to keep going as things get hard. I'll also post each of your messages to the blog in the post-race report.

For the rest of today I'm focusing on RESTING!! The last few weeks have been a whirlwind of work, school, travel, socializing and FUN-- but the lack of sleep and rest time is starting to catch up with me. I'm going to try and lay pretty low this week to be at my best on race day.

8 days

2009-12-06T01:24:00.000-08:00

Okay, so technically I missed the day 8 countdown window-- but since the sun hasn't risen on day 7 yet, I'm hoping this still counts. :) The nervousness is starting to set in just a little bit. The updates on race day temps are about the same as what I posted earlier, but now with an added 30% chance of showers in the mix. I'm starting to wonder if not having running tights is going to be a mistake. BRRRR!!!! I got in a few short (cold) miles on Katy Trail this morning. I felt a little more fatigued than normal- probably the effects of a fun social life I'm enjoying right now. :) My plan is to get in a few more short runs this week just to keep myself sane- but for the most part start to focus on RESTING!!!

9 days

2009-12-04T08:35:00.001-08:00

Today is the first opportunity that has come up to view the predicted weather forecast for Dec. 13th. Low of 40, high of 59. Partly cloudy. Assuming that holds up, we're in for perfect running weather!!

I did a very pleasant 5 mile run on Katy Trail last night. Every third person I ran by had to comment on my attire.... long sleeve shirt and running shorts. Granted, it was COLD!! But I somehow survived last winter season without running tights, and now I'm kind of feeling stubborn to see if I can do it again. lol. But honestly...BRRRRR!!!!!

I love running in cold weather but there are a few disadvantages. Probably the most annoying being loosing the use of your hands. My first DRC training season I ran with my friends Max and Denise as pace leaders, and I remember having to ask them for help anytime I needed to unzip the pouch on my belt anytime I needed food, breathing machine, etc. lol. I'll definitely be running with gloves on race day.

It still hasn't completely set in I'm running a marathon in 9 days. I know it will hit me at some point. In the meantime I have no shortage of things to keep me busy. Ahh- the blessings of distractions. :-)

Texas Marathon Countdown - 10 days

2009-12-03T14:00:00.001-08:00

If it's possible for a marathon to sneak up on you, this one certainly has. In the future I'm going to make a specific effort to no longer schedule marathons so closely to final exam week! Well, ready or not- here it comes! From a running standpoint, I'm pretty happy with the recovery I've managed to make post H1N1. It wasn't an easy process, but I did manage to do several long runs while I was visiting Arizona and they actually felt pretty good. One of my runs was around the IronMan Arizona Course so I could spectate the race that day. WOW!! I'll admit that the idea of competing in a triathalon has never appealed to me. (Biking and swimming are not my favorite activities). But seeing those athletes complete such an event was incredible!! It makes completing a marathon look like a warm up jog.

For the past few days I've been back in Dallas and enjoying the cool weather (it even snowed yesterday) to run in again. Last night I entertained myself by running through Dallas' upscale neighborhoods ooohing and aaaahing at the Christmas light displays.

It's a little too early to start obsessing about potential race day weather forecasts-- but if the forecast stays similar to what it has been this week... race day is going to ROCK!!!!

Texas Marathon Mile 7 Sponsor

2009-12-02T06:00:00.000-08:00

Bryan Crabb

What is your hometown? Dallas, TX

Where do you live now? Dallas, TX

What is the farthest distance you've ever run? 26.2 miles

What is your favorite way to spend a Saturday morning? Running at the lake with friends.

What is your favorite workout song? Business by Eminem

What is the first thing you think of when you think of Texas? Home.

What is the bravest thing you've ever done? Served in the Navy for 4 years.

What is your favorite candy? NECO wafers

What is the biggest goal you're currently working toward? Trying to qualify for the Boston Marathon.

Where is your next vacation destination? Aberdeen Scotland

What movie inspires you the most? Bravehart

In which state would you like to see Anna run her next marathon? Florida

Why did you choose to sponsor mile 7? First, it's my favorite number, but it was the only one left, so lucky me!

What did you want to become a marathon mile sponsor to support the Susan Mortensen Turley Foundation? I think it's a cool way to raise money for a great cause, and being done by a wonderful person.

We did it!!

2009-11-23T08:26:00.000-08:00

Thanks to all of you generous sponsors out there, each of the 26.2 miles of the December 13th Texas Marathon have been adopted. That makes three marathons of mile donations which will go to benefit those fighting cancer through the Susan Mortensen Turley Foundation. Don't forget there is still time to get involved. Through December 13th, you can still become a pre-race sponsor by making a donation of any size...just click on the Donate link at the top of the blog, or email me with any questions.

Keep checking back in with the blog to read more about the amazing Texas Marathon race sponsors, and to read more last minute training updates through race day.

Texas Marathon Mile 12 Sponsor

2009-11-23T00:00:00.000-08:00

Veronica Mayer

What is your hometown? Chicago

Where do you live now? DFW

What is the farthest distance you've ever run or walked? 13.1 miles

What is your favorite way to spend a Saturday morning? Curled up on the couch will pillow and blankie watching infomercials.

What is your favorite workout song or song that gets you up and moving? Miracle by Donald Lawrence

What is the first thing you think of when you think of Texas? Everything's bigger!

What is the bravest thing you've ever done? Becoming a blood donor ('cause I hate needles)

What is your favorite candy? Chocolate covered peanuts or almonds

What is the biggest goal you're current working toward? Sprint triathalon

What is your next vacation destination? Montana

Why did you chose to sponsor mile 12? It was the greatest of the miles left

Why did you choose to become a marathon mile sponsor to support the Susan Mortensen Turley Foundation? I support any cause that helps people get medical care, which preserves their right to dignity.

Rock and Roll San Antonio

2009-11-18T18:04:00.000-08:00

Last weekend was an amazing road trip to run the Rock and Roll Half Marathon in San Antonio. This trip was a blast!! I'm still waiting on a lot of the pictures of that weekend, so I'll post the fun details later-- but in the meantime this is a picture of Danielle and I that our friend Sherry Magnus took. Thanks Sherry! Danielle and I agreed it pretty well sums up how much fun we had that whole weekend. :-)
I made it through running the whole 13.1 miles, which is definitely progress from a month ago-- but the race was still slow and difficult from a pacing perspective. I'm still pushing toward being able to complete the marathon in just a few short weeks.

Just 2 miles left to sponsor!! :-)